Wellness Goddess Retreat

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Bali Retreat – Seminyak

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Healing Retreat – Ubud

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

Embark on an adventure into the heart of Bali’s lush jungles to discover the island’s most breathtaking waterfalls. Experience a day of renewal as you journey to visit 3 sacred waterfalls revered by locals for their natural beauty and healing energy. Enjoy the serenity of nature as you swim in fresh natural pools, capture beautiful photos, and take time to unwind in these inspiring settings.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Surf Retreat

Pilates Retreat

Fitness Retreat

Padel Retreat

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Experience the thrill of white water rafting on Bali’s stunning Ayung River, where exhilarating rapids, lush jungle scenery, and hidden cultural treasures create an unforgettable adventure. This adrenaline-pumping yet scenic journey offers the perfect blend of excitement, nature, and cultural discovery, allowing you to explore Bali’s untouched landscapes from a unique perspective.

What to Expect from Your Bali Rafting Adventure

• Exciting Rapids & Breathtaking Scenery
  Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration
  Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into nature.

• Discover Bali’s Hidden Heritage
  Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions.

• A Perfect Balance of Adventure & Serenity
  Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings.

• Invigorating & Unforgettable Water Experience
  Feel the rush of cool river water, fresh jungle air, and an energizing sense of adventure, making this an unforgettable highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

At Goddess Retreats, this Bali white water rafting experience is included in select Bali retreat packages or can be added as an optional adventure (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Bali Retreat – Seminyak

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature
  Explore Bali’s exotic  herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking.

• Learn Authentic Balinese Recipes
  Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors.

• Plant-Based & Vegetarian Options Available
  Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals.

• Learn Bali’s Cooking Traditions
  Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style.

• Enjoy Your Feast 
  Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.

A Creative & Cultural Culinary Experience 

This interactive and immersive class is perfect for women who want to:

✔ Deepen their connection to Balinese culture through food
✔ Learn traditional recipes and cooking techniques
✔ Enjoy a mindful and nature-inspired culinary experience
✔ Savor fresh, organic, and nourishing meals

At Goddess Retreats, this Balinese cooking experience is included in select Bali retreat packages (subject to availability / Min 4 guests ).

Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.

What to Expect from Your Batik Workshop

• Learn Traditional Batik Techniques
  Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.

• Creativity & Mindfulness in Action
  Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.

• Design Your Own Batik Artwork
  Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.

• Cultural Immersion & Artistic Exploration
  Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.

• A Meaningful Souvenir from Bali
  Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.

A Unique Cultural Experience

This intimate and inspiring workshop is perfect for those looking to:

✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experience

At Goddess Retreats, this Batik workshop is included in select Bali retreat packages or can be added as an optional experience (subject to availability).

This activity is available on these retreats: 

Surf Retreat

Pilates Retreat

Fitness Retreat

Padel Retreat

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.

What to Expect from Your Bali Silversmithing Workshop

• Learn Traditional Balinese Silversmithing
  Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.

• Create Your Own Unique Design
  Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.

• Work with High-Quality Silver
  Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.

• Cultural & Artistic Immersion
  Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.

• A Meaningful, Wearable Souvenir
  Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.

A Unique & Transformative Creative Experience

This inspiring and interactive workshop is perfect for those looking to:

✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural tradition

At Goddess Retreats, this Balinese silversmithing experience is included in select Bali retreat packages or can be added as an optional workshop (subject to availability).

Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.

This activity is available on these retreats: 

Bali Retreat – Seminyak

Bali Retreat – Ubud

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Healing Retreat – Ubud

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

Balinese Body Slimming Therapy is a traditional detox-focused treatment designed to support circulation, fluid movement, and a feeling of lightness in the body. Rooted in long-standing Balinese practices and informed by Ayurvedic principles, this therapy addresses heaviness and water retention through warmth, herbal application, and targeted massage techniques.

This is an activating treatment intended to stimulate change in the body rather than provide deep relaxation.

What to Expect from Your Slimming Therapy

Slimming Massage Technique
The treatment begins with a stimulating massage using traditional Balinese techniques that focus on circulation and lymphatic flow. Firm, rhythmic movements work on areas where heaviness and fluid commonly accumulate, including the abdomen, hips, thighs, and arms. The massage is designed to activate the tissue, encourage fluid movement, and prepare the body for detoxification.

Herbal Body Mask
Following the massage, a warming herbal body mask is applied. These herbs have been used in Bali for generations to generate heat, support circulation, and assist the body in releasing excess fluid. The mask works with the body’s natural processes to promote a lighter and more responsive feeling.

Herbal Steam Activation
With the mask in place, the body is gently steamed in a similar way to how steam is used during a facial treatment. The warmth allows the pores to open and helps the herbs absorb more effectively into the skin. This process supports detoxification through perspiration and enhances the overall effect of the therapy.

A Traditional Approach to Detox

This therapy uses heat, herbs, and movement to support the body’s natural detox pathways. It is particularly suited to women who experience water retention, heaviness, or a tendency to feel cool or sluggish.

Who Is This For?

This treatment is well suited to women who:
• experience fluid retention or heaviness
• feel low in circulation or slow to warm up
• are drawn to traditional Balinese body therapies
• want a detox-focused spa treatment
• prefer an energising experience over a relaxing massage

At Goddess Retreats, Balinese Body Slimming Therapy is offered as an option on our wellness or healing package, or as an additional treatment during your stay, subject to availability.

Our Balinese Warm Bamboo Massage is a deeply grounding body therapy that combines traditional Balinese massage techniques with gently heated bamboo rods to release tension, improve circulation, and restore natural energy flow. The warmth of the bamboo penetrates into tired muscles, encouraging deep relaxation while stimulating lymphatic movement and easing muscular stiffness.

This massage uses smooth bamboo tools of varying sizes, rhythmically rolled and pressed along the body to melt tension, support detoxification, and promote a sense of lightness and vitality. Warm herbal oils enhance the experience, nourishing the skin while calming the nervous system. The treatment is both soothing and invigorating, making it ideal for guests seeking deeper bodywork without the intensity of deep tissue massage.

Perfect for relieving fatigue, improving muscle tone, and supporting overall wellbeing, the Balinese Warm Bamboo Massage offers a uniquely therapeutic and restorative spa experience rooted in traditional Balinese healing wisdom.

Our Warming Botanical Lymphatic Drainage Therapy is a restorative treatment designed to support the body’s natural lymphatic system while gently calming the nervous system. Created for women who feel depleted, run down, or in need of deep care, this therapy combines precise lymphatic techniques with comforting warmth to restore a sense of lightness and ease.

Using slow, rhythmic, feather-light movements, the therapist works just beneath the surface of the skin to encourage lymphatic flow and support natural detoxification. The focus is not on muscle work, but on allowing the body to release fluid and stagnation without strain, making this therapy especially supportive during times of recovery, stress, or fatigue.

Throughout the treatment, warming botanical elements are used to bring gentle heat to the body. This warmth helps soften the tissues, relax the breath, and support lymphatic movement, allowing the body to settle into a state of deep rest where release can occur naturally. The experience feels grounding, nurturing, and quietly restorative.

This therapy is ideal if you are feeling heavy, bloated, tired, or overwhelmed, or if your body simply needs care rather than intensity. You can expect to leave feeling lighter, calmer, and more settled in your body, with a sense of gentle renewal rather than stimulation.

For enhanced benefits, this therapy may be complemented by time in the sauna, supporting circulation and the body’s natural detox processes following lymphatic work.

Enhance your skin’s radiance and support the body’s natural detoxification process with our Anti-Cellulite Body Sculpting Therapy, a targeted treatment designed to firm, tone, and revitalise. This energising experience combines active body sculpting techniques with warming herbal applications to stimulate circulation, support lymphatic movement, and improve skin texture.

A body sculpting therapy designed to refine, detoxify, and restore, this luxurious treatment combines expert cellulite massage techniques with custom warming herbal wraps applied to the thighs and abdomen. Together, these elements work to enhance circulation, reduce fluid retention, and support improved skin tone and texture.

This is a stimulating, results-focused treatment created to activate the body rather than induce deep relaxation.

What to Expect from Your Sculpting Therapy

Targeted Body Sculpting Massage
The treatment begins with a stimulating body massage using warming herbal oils selected to support circulation and tissue activation. Using slow, sculpting movements, the therapist works with a combination of hands-on techniques and modern body sculpting tools, including wooden massage implements and body gua sha. These techniques are designed to stimulate fascia, encourage lymphatic flow, and target areas of concern commonly associated with cellulite. The result is improved circulation, smoother skin appearance, and a more contoured feel over time.

Warming Herbal Body Wrap
Following the sculpting massage, a custom warming herbal body wrap or mask is applied to the thighs and abdomen. Designed to generate heat, this wrap supports detoxification, encourages fluid movement, and allows the effects of the sculpting work to continue beneath the skin.

Re-energise, Sculpt, and Refresh

This treatment is designed to leave the body feeling lighter, more energised, and visibly refreshed, while supporting improved skin firmness and tone.

Who Is This For?

This body sculpting and detox therapy is ideal for women looking to:
✔ support natural detoxification and circulation
✔ improve skin texture and firmness
✔ reduce fluid retention and the appearance of cellulite
✔ energise the body with an active, results-driven treatment

At Goddess Retreats, Anti-Cellulite Body Sculpting Therapy is available as option on wellness and healing retreat packages, or added during your stay, subject to availability.

Step off the beaten path and into the heart of Bali’s spiritual heritage on this transformative temple journey. Follow lush jungle trails to visit four sacred healing temples, where you will immerse yourself in ancient Balinese traditions, receive priest-led blessings, and experience the deep spiritual energy of the island.

Experience Highlights:

• Explore Sacred Healing Temples – Visit four powerful temples, each holding centuries of spiritual significance and deep-rooted healing traditions.
• Authentic Balinese Cleansing Ceremonies – Participate in priest-led purification rituals, where holy water and prayer are used to cleanse, renew, and align your energy.
• Secret Holy Spring Temple – Experience the mystical energy of a hidden temple, a secluded sanctuary where generations of Balinese have sought spiritual renewal.
• Meditation & Reflection – Absorb the tranquil atmosphere of these sacred spaces, engaging in guided meditation and moments of quiet introspection.
• Cultural Immersion – Gain a deeper understanding of Bali’s spiritual traditions, where devotion, nature, and harmony come together in a uniquely profound way.

This soul-nourishing experience is ideal for those seeking spiritual connection, renewal, and a glimpse into the sacred heart of Balinese culture.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Healing Retreat – Ubud

Wellness Retreat – Ubud

Experience an authentic Balinese water purification ritual at the sacred Tirta Empul Temple in Tampak Siring, a revered site known for its healing waters and deep spiritual significance. For centuries, Balinese Hindus and visitors from around the world have come to this temple for ritual cleansing and renewal.

Experience Highlights:

• Sacred Water Purification – Immerse yourself in the holy spring pools, following the traditional Melukat ritual, a Balinese cleansing practice believed to purify the mind, body, and spirit.
• Traditional Temple Attire – Wear a ceremonial Balinese sarong, sash, and kebaya, as is customary for temple rituals.
• Guided Blessing & Prayer – Be led through the step-by-step purification process by your guide, ensuring you receive the full spiritual benefits of this sacred experience.
• High Priest Blessing – Complete your ceremony with a personal prayer and blessing in the inner temple, connecting to the profound spiritual energy of the space.

This transformative experience offers a moment of release, renewal, and deep spiritual connection, allowing you to let go of what no longer serves you and step forward with clarity and peace.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Bali Retreat – Seminyak

Healing Retreat – Ubud

Healing Retreat – Seminyak

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

This authentic Balinese aura cleansing and chakra balancing ritual begins with an initial consultation, followed by a purification ceremony using Balinese holy water, young coconut, and a traditional offering to clear energetic blockages and refresh the spirit.

A warm salt water foot bath helps draw out toxins, preparing the body for deeper healing. Using Prana energy healing, a technique similar to Reiki, the healer works to open and align the chakras, restoring harmony to the physical, emotional, and spiritual body. As the vibrational frequency shifts, stress and energetic heaviness begin to dissolve, leaving you feeling lighter, more balanced, and deeply refreshed.

This session is perfect for those seeking emotional clarity, stress relief, and energetic renewal while experiencing the sacred healing traditions of Bali.

This activity is available on these retreats: 

Healing Retreat – Ubud

Healing Retreat – Seminyak

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

At Goddess Retreats, we invite you to experience a Tri Desna Melukat Purification Ceremony, a deeply spiritual Balinese ritual led by a revered priestess and Balinese healers. This sacred ceremony is designed to release karmic burdens, purify the spirit, and restore balance—physically, emotionally, and energetically.

Each Melukat ceremony is unique, intuitively guided by the priestess based on what is needed for your personal healing. Through ancient Balinese wisdom, she will assess the karmic energy and emotional burdens you carry, offering spiritual guidance and rituals to support your release and transformation.

Purification & Release

Sacred Offerings & Preparation

The ceremony begins with the offering of canang sari, delicate arrangements of fresh flowers, fruits, and incense. These offerings symbolize gratitude, purification, and devotion, aligning your energy with divine blessings.

Holy Water Cleansing

You will be  blessed with holy water infused with frangipani, marigolds, and young coconut water—each carrying powerful cleansing properties. The fragrance of sacred flowers fills the air, amplifying the purification process and creating a sense of renewal and spiritual awakening.

Personalized Energy Healing & Blessing

The priestess and healers will perform an intuitive reading, identifying energetic blockages and karmic imprints that need to be released. Based on your unique energy, she may incorporate:

• Palm reading for spiritual insight
• Energetic realignment to clear stagnant energy
• Physical adjustments to support energetic flow
• A guided release process to let go of what no longer serves you

The ritual concludes with a deeply personal blessing, allowing you to move forward with clarity, purpose, and inner peace.

Benefits of the Melukat Ceremony

• Releases emotional burdens and negative energy
• Restores mental clarity and inner peace
• Enhances spiritual alignment and self-awareness
• Fosters a deep sense of renewal and empowerment

This authentic Tri Desna Balinese purification ritual offers a profound moment of reflection, allowing you to release, heal, and step into your highest self.

The ceremony is included in select Goddess Retreats packages or can be booked as an additional experience (subject to availability).

Experience the healing power of aromatherapy in a deeply immersive and personalized session at our Bali wellness and healing retreat. Guided by a master aromatherapist, this hands-on workshop explores how essential oils interact with the nervous system, emotions, and energy, helping to promote deep relaxation, better sleep, and relief from stress, anxiety, and fatigue.

What to Expect from Your Personal Aromatherapy Workshop

• Intuitive Essential Oil Selection
  Learn to connect with scents on an energetic level, choosing oils that resonate with your emotions and needs.

• Therapeutic Benefits & Nervous System Support
  Discover how essential oils influence mood, mental clarity, and physical well-being, supporting calm, focus, renewal, and self-care.

• Personalized Healing Blend Creation
  Using your chosen oils, you will craft a custom aromatherapy roller infused with crystals, designed to support your emotional healing and energetic balance.

• Aromatherapy for Daily Life
  Gain practical insights on how to incorporate essential oils into your wellness routine for long-term benefits.

A Unique & Transformative Experience

As with all healing sessions at Goddess Retreats, this aromatherapy workshop is a deeply personal experience. Each participant’s journey is unique, and the focus will be guided by your individual needs and intuitive connection to scent.

This experience is included in select wellness and healing retreat packages or can be added as an optional session (Minimum 2 persons subject to availability).

This activity is available on these retreats:

Wellness Retreat – Ubud

Healing Retreat – Ubud

Abhyanga is one of Ayurveda’s most time-honored healing therapies, a specialist full-body massage that harmonizes the body, mind, and spirit. Using warm, herb-infused oils prepared in the Ayurvedic tradition, the treatment uses long, flowing strokes follow the body’s natural energy lines to stimulate lymphatic movement and encourage gentle detoxification.

This unique technique, passed down through generations of Ayurvedic practitioners, uses rhythmic, synchronized movements to release tension, calm the nervous system, and nourish every layer of the body. The oils penetrate deeply into the tissues, supporting circulation, flexibility, and balance across all three doshas.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

Shirodhara is a traditional Ayurvedic spa treatment designed to soothe both body and mind with deep, meditative relaxation. The word Shirodhara comes from Sanskrit, shiro meaning “head” and dhara meaning “flow,” referring to the gentle, continuous stream of warm, herb-infused oil poured over the forehead. This sacred ritual has been practiced for thousands of years as part of traditional Ayurvedic wellness therapies.

The treatment begins with a warm full-body massage, focusing on the head, neck, and shoulders to release tension and invite calm. Once your body is at ease, a rhythmic stream of warm Ayurvedic oil flows over the forehead, especially over the “third eye” chakra, creating a deeply soothing sensory experience that helps quiet the mind and melt away stress.

Why It’s One of the Most Desired Ayurvedic Treatments

Shirodhara is more than a massage. It combines therapeutic touch with a continuous flow of warm oil that directly engages the nervous system. This unique combination induces a meditative state of peace and clarity, like a guided journey inward. Many women seeking Ayurveda spa experiences on our retreats choose Shirodhara as the ultimate ritual for emotional balance, deep rest, and mental rejuvenation.

Benefits You Can Expect

• Deep relaxation and full nervous system calm

• Reduced stress, anxiety, and mental fatigue

• Relief from headaches, insomnia, and tension

• Improved sleep quality and emotional stability

• Enhanced focus, clarity, and intuitive awareness

This is one of Ayurveda’s most powerful therapies for restoring equilibrium between mind, body, and spirit.

What Makes Shirodhara Special at Goddess Retreats

At Goddess Retreats, our Shirodhara ritual is tailored to each guest using warm, herb-infused Ayurvedic oils selected for their calming and harmonizing qualities. Unlike standard head treatments, our version includes a full body massage to prepare the body and enhance total relaxation, making it a complete sensory and spiritual experience.

Performed by our skilled therapists in serene spa surroundings, this treatment bridges ancient Ayurvedic healing with the soothing luxury of modern wellness. It’s ideal for women seeking a nurturing, deeply restorative experience during their Bali retreat.

Who Can Benefit from Shirodhara?

Shirodhara is perfect for those who want to:

• Release stress and emotional tension

• Improve sleep or calm a restless mind

• Soothe headaches and muscle tension

• Cultivate mindfulness and stillness

• Add a meaningful Ayurvedic ritual to their spa experience

Is Shirodhara Included in Retreat Packages?

Shirodhara is available as an optional inclusion in selected Wellness and Healing Goddess Retreats wellness programs and can also be added as an extra spa experience upon request, subject to availability.

Experience deep restoration and healing with a highly skilled Balinese healer at our Bali healing and wellness retreat. This powerful therapy blends traditional and modern techniques to release tension, improve circulation, and restore balance in both the body and mind.

What to Expect from Your Balinese Healing Session

• Expert Healing with 15+ Years of Experience – Receive treatment from a renowned local healer trained in traditional Balinese and modern therapeutic bodywork for effective pain relief and energy alignment.
• Deep Tissue Massage for Tension Release – Target muscle stiffness, chronic pain, and knots with intentional, deep pressure to enhance mobility and relaxation.
• Lymphatic Drainage for Detoxification – Stimulate lymphatic flow to eliminate toxins, reduce inflammation, and support immune function.
• Needling & Cupping Therapy – Enhance circulation, relieve deep-seated muscle tension, and activate natural healing processes.
• Holistic Energy Rebalancing – Align energy flow, reduce stress, and promote deep relaxation for overall well-being.

This intensive and rejuvenating Balinese healing session is perfect for those seeking physical recovery, pain relief, and emotional balance.

At Goddess Retreats, this experience is included in select wellness packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Healing Retreat – Seminyak

Healing Retreat – Ubud

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure.

Immerse yourself in Bali’s rich cultural and healing traditions with a deeply relaxing sound bath followed by a visit to the historic Ubud Palace and Saraswati Water Temple. This experience combines vibrational healing with cultural exploration, offering a harmonizing and enriching journey for the mind, body, and soul.

Experience Highlights:

• Deep Relaxation Through Sound Healing – Begin with a therapeutic sound bath session, where the resonant vibrations of Himalayan singing bowls, gongs, and other ancient instruments gently realign your energy, reduce stress, and promote deep meditation.
• Explore the Royal Ubud Palace – Step into the majestic Puri Saren Agung, the former residence of Ubud’s royal family, and admire its intricate Balinese architecture, hand-carved stone reliefs, and lush tropical gardens.
• Visit the Sacred Saraswati Water Temple – Stroll through Pura Taman Saraswati, a breathtaking temple dedicated to the Hindu goddess of wisdom and the arts, surrounded by serene lotus-filled ponds and traditional Balinese sculptures.
• Cultural & Spiritual Immersion – Learn about Balinese royal traditions, ancient temple rituals, and the deep spiritual significance of these sacred sites, gaining insight into the island’s rich heritage.
• Balance & Renewal – The combination of sound healing and cultural connection creates a profound sense of peace, clarity, and inner harmony, making this experience both deeply restorative and inspiring.

This soulful and enriching journey is perfect for those looking to experience authentic Balinese culture, embrace deep relaxation, and immerse themselves in the island’s spiritual and artistic heritage.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Bali Retreat – Seminyak

Wellness Retreat – Ubud

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Fitness Retreat

Padel Retreat

Pilates Retreat

Surf Retreat

Experience the restorative power of Traditional Balinese Bodywork, a holistic system that combines rigorous physical manipulation with deep energy realignment. This practice is rooted in ancient Balinese medicinal traditions, focusing on the body’s structural integrity and the flow of Prana (vital energy).

At our Bali Healing Retreat, this session is a personalized journey where the practitioner assesses your physical and energetic state to restore balance, clarity, and vitality.

What Your Traditional Balinese Bodywork Includes:

• Physical Manipulation & Deep Tissue ‘Urut’: This practice utilizes Urut, the traditional Balinese art of deep tissue manipulation.

• Pressure & Strokes: The practitioner uses firm thumb pressure, long rhythmic strokes, and skin-rolling techniques to stimulate blood circulation and lymphatic drainage.

• Tension Release: This process is designed to release deep-seated muscle tension and “break up” stagnant energy within the physical tissue.

• Acupressure & Reflexology Points: Drawing on an intricate knowledge of the body’s meridian system, the practitioner applies targeted pressure to specific points to trigger the body’s natural healing response.

• System Regulation: This helps to regulate organ function, alleviate chronic pain, and restore the nervous system to a state of equilibrium.

• Energy Clearing & Pranic Realignment: This bodywork focuses on the subtle energy body by working with your chakras and energy channels.

• Blockage Removal: The practitioner aims to clear emotional blockages and vibrational imbalances, helping you feel more “centered” and energetically aligned.

Traditional Balinese bodywork is an intuitive art; no two sessions are identical. The practitioner may spend more time on physical manipulation if your body is tense, or focus heavily on energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

This activity is available on these retreats: 

Healing Retreat – Ubud

Wellness Retreat – Ubud