Healing Goddess Retreat

Experience your own ‘Eat, Pray, Love’ moment as you cycle through the serene landscapes of rural Bali. This journey offers a unique insight into the island’s charming culture, allowing you to connect with aspects of Bali that are not commonly seen. It’s a fantastic day out, blending education and fun in equal measure.​

Experience Highlights:

• Scenic Cycling Route: Begin your tour in Padpadan Village, a quaint village northwest of Ubud. Pedal alongside picturesque rice fields that have inspired artists and poets for centuries.​
• Wildlife Encounters: Along the way, observe local farmers at work, and spot ducks, exotic tropical birds like kingfishers, small lizards, dragonflies, and butterflies.​
• Cultural Landmarks: Pass by banyan trees, temples, and sacred sites adorned with black and white checkered cloths called poleng, reflecting the island’s rich spiritual heritage.​
• Hidden Pathways: Navigate narrow alleys that zigzag across stone paths, leading to landscapes where the colors change according to the rice cultivation cycle.​
• Agricultural Insights: Learn about the significance of rice fields, known as padi, which form the core of the Balinese diet. Witness the transformation of rice from green shoots to golden stalks over a meter in height.​

This experience is included as an option in all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Embark on an unforgettable mountain adventure as you trek to the summit of Mount Batur, one of Bali’s most iconic volcanoes. This pre-dawn journey rewards you with breathtaking panoramic views, making it a must-do for nature lovers, adventure seekers, and those looking to experience Bali’s raw beauty.

Experience Highlights:

• Guided Pre-Dawn Hike – Begin your two-hour guided trek under the starlit sky, following well-marked trails to the 1,717-meter summit.
• Spectacular Sunrise Views – Witness the first golden rays of dawn illuminating the landscape, with awe-inspiring views over Lake Batur and the surrounding volcanic region.
• Clear-Day Sightings – On a clear morning, you can see as far as Mount Rinjani on Lombok, offering a truly unforgettable panoramic vista.
• Capture Magical Moments – Take in the serene beauty of the mountaintop, where the cool mountain air and rising sun create a peaceful, energizing experience.

This once-in-a-lifetime adventure is perfect for those who love hiking, breathtaking landscapes, and immersive nature experiences.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Embark on an adventure into the heart of Bali’s lush jungles to discover the island’s most breathtaking waterfalls. Experience a day of renewal as you journey to visit 3 sacred waterfalls revered by locals for their natural beauty and healing energy. Enjoy the serenity of nature as you swim in fresh natural pools, capture beautiful photos, and take time to unwind in these inspiring settings.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Healing Retreat – Ubud

Wellness Retreat – Ubud

Discover the stunning underwater world of Bali’s East Coast, where crystal-clear waters, vibrant coral reefs, and an abundance of marine life await. This snorkeling adventure offers an immersive and breathtaking glimpse into the island’s rich aquatic ecosystem, making it perfect for ocean lovers, nature enthusiasts, and those seeking a refreshing connection to the sea.

Experience Highlights:

• Explore Bali’s Coral Reefs – Swim through pristine coral gardens and dramatic rock formations, teeming with life and color.
• Encounter Exotic Marine Life – Spot tropical fish, graceful rays, and other mesmerizing sea creatures in their natural habitat.
• Crystal-Clear Tropical Waters – Enjoy excellent visibility, allowing you to fully appreciate the beauty of Bali’s thriving underwater world.
• Guided Snorkeling Experience – Led by experienced guides, this excursion ensures a safe, fun, and enriching adventure for both beginners and seasoned snorkelers.
• Tranquil & Scenic Coastal Escape – Relax and soak in the serene beauty of Bali’s east coast.

This unforgettable ocean adventure is ideal for those looking to connect with nature, experience Bali’s marine biodiversity, and create lasting memories beneath the waves.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Experience the thrill of the “Sacred River” with our white water rafting journey on Bali’s stunning Ayung River. This exhilarating journey takes you through lush jungle scenery and hidden cultural treasures, offering a unique perspective of the island’s raw beauty from the water. It is the perfect blend of excitement and nature, designed specifically for women looking to connect with the element of water in an empowering, supportive environment.

What to Expect from Your Sacred River Adventure

• Exciting Rapids & Breathtaking Scenery: Navigate through Class I & II rapids, weaving through deep jungle valleys, towering cliffs, and cascading waterfalls for an exhilarating yet beginner-friendly rafting experience.

• Immersive Jungle Exploration: Paddle through Bali’s tropical rainforest, surrounded by the sounds of exotic birds and rushing river waters, offering a true escape into the wild heart of the island.

• Discover Bali’s Hidden Heritage: Along the riverbanks, encounter ancient stone carvings etched into the cliffs, revealing glimpses of Bali’s spiritual and artistic traditions that are only visible from the river.

• A Perfect Balance of Adventure & Serenity: Experience heart-pounding rapids followed by tranquil stretches, where you can soak in the breathtaking jungle surroundings and find your inner flow.

• Invigorating & Unforgettable Water Experience: Feel the rush of cool river water and fresh jungle air, creating an energizing sense of adventure that will be a standout highlight of your Bali retreat.

A Must-Do Experience for Adventure Seekers & Nature Lovers

This scenic white water rafting journey is perfect for those looking to:

✔ Experience Bali’s natural beauty from a thrilling new perspective
✔ Enjoy an adventurous yet beginner-friendly rafting experience
✔ Immerse themselves in Bali’s lush jungle and cultural landscapes
✔ Add an energizing, heart-pumping activity to their retreat experience

At Goddess Retreats, this Bali white water rafting experience is included on all Bali retreat packages or can be added as an optional adventure (subject to availability).

Immerse yourself in the ancient art of Batik, a meditative and expressive creative practice that blends Balinese tradition, mindfulness, and personal artistry. This hands-on workshop at our Bali retreat offers a unique opportunity to explore centuries-old techniques, embrace cultural immersion, and create a one-of-a-kind Batik masterpiece to take home.

What to Expect from Your Batik Workshop

• Learn Traditional Batik Techniques
  Guided by skilled Balinese artisans, discover the intricate process of wax-resist dyeing, a technique used for generations to create stunning fabric designs.

• Creativity & Mindfulness in Action
  Experience the soothing, meditative nature of Batik painting, where each brushstroke and wax application fosters focus, relaxation, and self-expression.

• Design Your Own Batik Artwork
  Create a personalized masterpiece, incorporating traditional Balinese motifs or contemporary patterns that reflect your unique style.

• Cultural Immersion & Artistic Exploration
  Gain insight into Bali’s rich artistic heritage, learning how Batik has been passed down for generations as a sacred and symbolic craft.

• A Meaningful Souvenir from Bali
  Take home your beautifully handcrafted Batik piece, a lasting reminder of your creative journey and retreat experience.

A Unique Cultural Experience

This intimate and inspiring workshop is perfect for those looking to:

✔ Connect with their creative spirit
✔ Experience a mindful artistic practice
✔ Explore authentic Balinese traditions
✔ Take part in a cultural and hands-on experience

At Goddess Retreats, this Batik workshop is included on all Bali retreat packages or can be added as an optional experience (subject to availability).

Unleash your inner artist and create a one-of-a-kind silver jewelry piece in this hands-on silversmithing workshop at our Bali retreat. Set in a traditional Balinese jewelry studio, this immersive experience allows you to learn the ancient art of silver crafting from expert artisans while designing a personalized keepsake to take home.

What to Expect from Your Bali Silversmithing Workshop

• Learn Traditional Balinese Silversmithing
  Discover centuries-old Balinese jewelry-making techniques, as skilled artisans guide you through the step-by-step process of designing, shaping, and finishing your silver creation.

• Create Your Own Unique Design
  Choose from rings, pendants, bracelets, or earrings, and personalize your jewelry with intricate engravings, textures, or gemstone inlays.

• Work with High-Quality Silver
  Craft your piece using genuine sterling silver, sourced from local Balinese silversmithing communities, ensuring authenticity and craftsmanship.

• Cultural & Artistic Immersion
  Gain insight into Bali’s rich tradition of silver craftsmanship, a sacred and symbolic art form passed down through generations.

• A Meaningful, Wearable Souvenir
  Leave with a beautiful, handcrafted silver piece, a lasting reminder of your creative journey and retreat experience.

A Unique & Transformative Creative Experience

This inspiring and interactive workshop is perfect for those looking to:

✔ Tap into their creativity in a meaningful way
✔ Immerse themselves in authentic Balinese artistry
✔ Craft a personalized keepsake to cherish forever
✔ Experience a mindful and hands-on cultural tradition

Create, connect, and take home a piece of Bali at the island’s premier retreat for creativity, culture, and self-discovery.

At Goddess Retreats, this Balinese silversmithing experience is included on all Bali retreat packages or can be added as an optional workshop (subject to availability).

Immerse yourself in the rich flavors and traditions of Balinese cuisine with this hands-on cooking class, designed exclusively for women at our Bali retreat. Set in an open air pavilion overlooking the gardens, this experience allows you to connect with nature, cultural tradition, and mindful cooking, creating a deep appreciation for Bali’s vibrant culinary heritage.

What to Expect from Your Balinese Cooking Experience

• Fresh Ingredients from Nature
  Explore Bali’s exotic  herbs, vegetables, and spices, while learning about their healing properties and cultural significance in Balinese cooking.

• Learn Authentic Balinese Recipes
  Under the guidance of our experienced head Chefs, discover centuries-old cooking techniques and prepare traditional Balinese dishes infused with fragrant spices and rich flavors.

• Plant-Based & Vegetarian Options Available
  Explore nourishing, plant-based variations of Balinese cuisine, learning how local ingredients can be used to create delicious, vegetarian-friendly meals.

• Learn Bali’s Cooking Traditions
  Experience the sensory delight of grinding fresh spices, stirring coconut-infused curries, and plating dishes in the traditional Balinese style.

• Enjoy Your Feast 
  Conclude your culinary journey with a delicious meal, dining in a serene Balinese garden pavilion, surrounded by lush tropical beauty.

A Creative & Cultural Culinary Experience 

This interactive and immersive class is perfect for women who want to:

✔ Deepen their connection to Balinese culture through food
✔ Learn traditional recipes and cooking techniques
✔ Enjoy a mindful and nature-inspired culinary experience
✔ Savor fresh, organic, and nourishing meals

At Goddess Retreats, this Balinese cooking experience is included on all Bali retreat packages (subject to availability / Min 4 guests ).

Experience the enchanting heart of Bali’s cultural capital through its most iconic landmarks. This curated journey invites you to explore the artistic and spiritual heritage of Ubud, beginning with the historic Royal Palace and leading to the serene waters of the Saraswati Temple. By stepping into these sacred spaces, you connect with the island’s living history, finding a sense of grounding and inspiration that beautifully complements your retreat journey.

Experience Highlights

• Ubud Royal Palace (Puri Saren Agung): Wander through the former residence of Ubud’s royal family, admiring the grand Balinese architecture, intricate hand-carved stone reliefs, and the majestic gateways that reflect the island’s royal legacy.
• The Sacred Saraswati Temple: Stroll through the breathtaking grounds of Pura Taman Saraswati, a water temple dedicated to the Hindu goddess of wisdom and the arts.
• Iconic Lotus Ponds: Find a moment of deep peace as you walk alongside the vast, serene lotus-filled ponds that frame the temple’s ornate entrance—one of the most beautiful sights in all of Bali.
• Cultural & Spiritual Heritage: Learn the stories behind these sacred sites, gaining a deeper understanding of the royal traditions and spiritual rituals that define Balinese life.
• Artistic Inspiration: Discover the local craftsmanship and traditional sculptures that make these locations a magnet for artists and seekers from around the world.

Why This Journey is a Soulful Essential

This cultural stroll is designed for the woman who seeks to understand the “soul” of the places she visits. Beyond the visual beauty, the experience offers:

• A Grounding Perspective: Stepping out of the sanctuary to connect with the roots of Balinese culture.
• Mental Clarity: The tranquility of the lotus ponds and royal gardens provides a perfect environment for reflection and mindfulness.
• Inner Harmony: The blend of historic power and water-based serenity helps balance your energy and ignite your creative spirit.

This enriching journey is perfect for those looking to experience authentic Balinese culture, embrace deep relaxation, and immerse themselves in the island’s spiritual and artistic heritage.

The Royal Ubud Palace & Sacred Lotus Ponds tour is  available as an option across all of our Bali retreat packages. We handle every detail, including transport and cultural guidance.

Our Balinese Warm Bamboo Massage is a deeply grounding body therapy that combines traditional Balinese massage techniques with gently heated bamboo rods to release tension, improve circulation, and restore natural energy flow. The warmth of the bamboo penetrates into tired muscles, encouraging deep relaxation while stimulating lymphatic movement and easing muscular stiffness.

This massage uses smooth bamboo tools of varying sizes, rhythmically rolled and pressed along the body to melt tension, support detoxification, and promote a sense of lightness and vitality. Warm herbal oils enhance the experience, nourishing the skin while calming the nervous system. The treatment is both soothing and invigorating, making it ideal for guests seeking deeper bodywork without the intensity of deep tissue massage.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Perfect for relieving fatigue, improving muscle tone, and supporting overall wellbeing, the Balinese Warm Bamboo Massage offers a uniquely therapeutic and restorative spa experience rooted in traditional Balinese healing wisdom.

Ideal for women looking to begin their own Eat Pray Self-Love journey. Experience traditional aura purification for emotional clarity, spiritual centering and energetic renewal while experiencing the sacred healing practices of Bali.

The Experience

• Authentic Balinese Purification: The ceremony begins with a traditional purification using Balinese holy water, young coconut, and a ceremonial offering to clear energetic blockages and refresh the spirit.

• Detoxifying Foot Bath: A warm salt water foot bath helps draw out toxins, preparing the body for the energy work.

• Prana Energy Healing: Using Prana healing techniques, the healer works to open and align the chakras, aiming to restore harmony to the physical, emotional, and spiritual body.

• Tri Datu Blessing and Protection: To close the session, a Tri Datu protection bracelet is tied to your wrist. Blessed with holy water, these red, white, and black threads are a sacred Balinese tradition, worn as a reminder of your connection to the island and your own inner peace.

This activity is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Experience the restorative power of holistic bodywork, a comprehensive system that combines physical restoration with deep energy realignment. Guided by our expert practitioner with over 15 years of experience, this session is a personalized journey where your physical and energetic states are assessed to restore clarity, vitality, and balance.

What Your Holistic Bodywork Session Includes:

• Acupuncture & Pranic Realignment: Drawing on an intricate knowledge of the body’s meridian system, our specialist uses acupuncture to clear emotional blockages and trigger your natural healing response. This process helps regulate the nervous system and restore a state of equilibrium.

• Traditional Cupping Therapy: Based on ancient healing wisdom, cupping is used to enhance circulation, relieve deep-seated muscle tension, and “break up” stagnant energy within the physical tissue.

• Deep Tissue Massage: Utilizing firm pressure and rhythmic strokes, this technique targets muscle stiffness and chronic knots to enhance mobility and provide profound physical relaxation.

• Lymphatic Drainage for Detoxification: This specialized technique stimulates the lymphatic flow to eliminate toxins, reduce inflammation, and support your body’s natural immune function.

An Intuitive Healing Experience This session is an intuitive art; no two experiences are identical. Our practitioner may spend more time on physical manipulation if your body is carrying tension, or focus heavily on acupuncture and energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Seminyak

Wellness Retreat – Ubud

Our Naturopath Holistic Health Consultation is a dedicated session designed to provide a comprehensive, holistic look at your current well-being. This is an opportunity to sit down with an qualified naturopath to explore how your unique lifestyle, diet, and environment are influencing your daily vitality and long-term health.

Rather than a clinical appointment, this is a holistic and supportive audit of your health. You will work together to connect the dots between your symptoms, such as fatigue, digestive and hormonal changes, or sleep disruptions, and their underlying lifestyle drivers, leaving you with a practical, sustainable path forward.

Who Is This Consultation Designed For?

This session is ideal for the woman who is ready to move beyond “surviving” and start thriving. Whether you are navigating a specific life stage or simply feel disconnected from your usual vitality, this consultation provides the clarity you need. It is particularly beneficial for:

• Women Navigating Hormonal Shifts: If you are experiencing the nuances of perimenopause, menopause, or general hormonal imbalances, this session helps decode symptoms like brain fog, hot flashes, mood fluctuations, and changes in metabolism.

• The “Busy but Burned Out”: For those who feel “wired but tired,” struggling with persistent fatigue, poor sleep quality, or a diminished sense of resilience against daily stress.

• The Health Optimizer: If you are already on a wellness path but want to fine-tune your approach with evidence-based biohacking and longevity strategies tailored to your unique physiology.

• The Relationally Aware: Women who notice that their physical health is impacting their emotional well-being and are looking for a holistic way to return to center.

• Anyone Seeking “The Why”: If you’ve been told “everything is normal” but you know you don’t feel your best, this audit looks deeper into the lifestyle drivers that standard checkups often overlook.

What to Expect During Your Session:

• Holistic Health Audit: A thorough pre-arrival questionnaire regarding your history, covering everything from digestive function and sleep quality to stress resilience and energy cycles.

• Lifestyle & Nutritional Review: A non-judgmental analysis of your current habits to identify where small, manageable shifts can lead to the greatest improvement in how you feel.

• Traditional Observations: As part of the assessment, the naturopath may observe foundational markers such as the tongue, skin, or nails to gain a deeper insight into your internal balance.

• Your Personal Wellness Roadmap: You will receive a realistic plan that may include dietary refinements, herbal support, or specific lifestyle rituals to direct you on the pathway to sustainable long-term wellness.

The Benefits of a Holistic Perspective:

✔ Clear Insight: Gain a professional outside perspective on your health and where you currently stand in your wellness journey.

✔ Evidence-Based Guidance: Receive expert advice on supplements and natural therapies, helping you cut through the noise of wellness trends.

✔ Realistic Integration: Focus on “at-home” strategies that you can actually maintain once you return to your busy schedule.

✔ Empowered Choice: Walk away with a deeper understanding of your body’s needs and the confidence to make informed health decisions.

This experience is included in select retreat packages or can be added as an optional treatment (subject to availability).

This activity is available on these retreats: 

Longevity Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Restore harmony and receive profound clarity through the union of energy work and ancient wisdom. This sacred experience is designed to melt away the weight of the modern world, helping you reconnect with your inner light and the higher guidance that surrounds you. By combining the gentle power of Reiki with intuitive channeling, this session clears energetic blockages and brings your mind, body, and spirit back into a state of graceful alignment.

Is this Soul Guidance Right for You?

This session is especially supportive for the woman seeking transformation. It is ideal if you are:

• Feeling emotionally drained or mentally overwhelmed and in need of profound relaxation.

• Energetically blocked, seeking to restore a natural flow of vitality throughout your system.

• Navigating a time of uncertainty or transition and looking for spiritual clarity on your next steps.

• Open to connecting with higher wisdom to understand the deeper lessons of your current journey.

The Experience: What to Expect

During this Reiki and Channeling journey, you will be guided into a state of deep stillness, allowing for a multifaceted healing experience.

• Energy Balancing: Through gentle, hands-on or hovering techniques, universal life force energy is channeled to clear your chakras and release stagnant emotions.

• Channeled Wisdom: Receive intuitive messages and guidance from your spirit guides or ancestors, offering personalized insights into your life path.

• Systemic Harmony: Experience a sense of peace and stillness as your nervous system down-regulates and your internal energy field finds its natural rhythm.

• Spiritual Connection: Leave the session feeling deeply rejuvenated, spiritually aligned, and empowered by the wisdom received from higher realms.

Reiki & Channeled Soul Guidance is included in select retreat packages or can be added as a premium optional treatment to any stay.

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Experience Ruwatan Amerta signature-cleansing program inspired by the ancient Javanese -Balinese philosophy of Love, Peace and Indigenous Sacred Wisdom that promotes living with purity of thought, speech, and action.

The Ritual ceremony includes traditional Javanese-Balinese healing and therapy aimed to detoxify and purify the physical, emotional and energetic body.

This spiritual cleansing ritual combines ancient healing practices, meditation, chanting, and energy work to help you let go of stress, emotional heaviness, and blockages. The word Amerta, drawn from Sanskrit, means the “elixir of life” or “immortality”, symbolizing renewal, vitality, and the flow of life energy that this ritual seeks to awaken.

During the ceremony, you’ll be guided through meditation, sacred sound, and gentle energy purification melukat practice using blessed ceremonial water with flowers that reconnect you to your natural flow and raise your vibration. Many women describe this experience as a turning point, where they feel clarity, calm, and a powerful sense of inner peace.

Whether you are seeking emotional healing, spiritual renewal, or a holistic detox, Ruwatan Amerta is a unique opportunity to immerse yourself in the wisdom of ancient sacred traditions while nurturing your whole self, body, mind, and soul.

This activity is only available on this retreat: 

Healing Retreat – Ubud

Step into a new realm of energy healing with this transformative session designed to restore harmony to your body and mind using Supercoherence Return to Love Frequencies (SRTLFs). These light-encoded frequencies help balance your life field by releasing emotional imprints, old belief patterns, and reactive conditioning.

This healing experience works with the zero-point field, often called the origin of life force, to help you return to your natural state of peace, clarity, and inner alignment. As the encoded frequencies recalibrate your energy system, you may feel a profound sense of coherence, emotional relief, and expanded awareness, allowing your inner light to shine more freely. Ideal for those seeking energetic reset, emotional release, or spiritual reconnection.

This activity is available on these retreats: 

Healing Retreat – Ubud

Healing Retreat – Seminyak

Access the power of your subconscious to create a life of abundance and emotional freedom. Theta Healing is a signature soul-alignment practice designed for women ready to release the “invisible” blocks holding them back. By entering a deep theta brainwave state, the same frequency reached in deep meditation, you can identify and shift the outdated beliefs shaping your reality.

Is Theta Healing Right for You?

This 90-minute session is specifically designed for the woman navigating burnout, major life transitions, or a sense of being “stuck” in repeating cycles. It is ideal if you are looking to address:

• Self-Worth & Confidence: Overcoming the narratives that hold you back from stepping into your power.

• Relationship & Love Patterns: Identifying and healing the dynamics in your personal connections.

• Career & Financial Abundance: Clearing the scarcity mindset to unlock professional growth and prosperity.

• Stress & Anxiety Management: Releasing the emotional weight of past trauma, fears, and chronic depletion.

• Physical & Emotional Well-being: Supporting your body’s health by resolving internal energetic imbalances.

The Session Flow: What to Expect

During your Theta Healing journey, you will work with an expert practitioner to bridge the gap between your conscious goals and subconscious patterns.

• Muscle Testing: A gentle bio-feedback technique used to identify which subconscious beliefs are currently active in your system.

• Theta State Immersion: You are guided into a deeply relaxed state where the healer supports the release of stagnant energy and outdated “mental software”.

• Intuitive Reprogramming: Old patterns are gently replaced with empowering new perspectives that align your energy with your highest potential.

• Integration: You leave the session feeling lighter, clearer, and equipped with a new internal blueprint for growth.

Theta Healing is included in select retreat packages or can be added as a premium optional treatment to any stay.

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Experience the restorative power of Traditional Balinese Bodywork, a holistic system that combines rigorous physical manipulation with deep energy realignment. This practice is rooted in ancient Balinese medicinal traditions, focusing on the body’s structural integrity and the flow of Prana (vital energy).

At our Bali Healing Retreat, this session is a personalized journey where the practitioner assesses your physical and energetic state to restore balance, clarity, and vitality.

What Your Traditional Balinese Bodywork Includes:

• Physical Manipulation & Deep Tissue ‘Urut’: This practice utilizes Urut, the traditional Balinese art of deep tissue manipulation.

• Pressure & Strokes: The practitioner uses firm thumb pressure, long rhythmic strokes, and skin-rolling techniques to stimulate blood circulation and lymphatic drainage.

• Tension Release: This process is designed to release deep-seated muscle tension and “break up” stagnant energy within the physical tissue.

• Acupressure & Reflexology Points: Drawing on an intricate knowledge of the body’s meridian system, the practitioner applies targeted pressure to specific points to trigger the body’s natural healing response.

• System Regulation: This helps to regulate organ function, alleviate chronic pain, and restore the nervous system to a state of equilibrium.

• Energy Clearing & Pranic Realignment: This bodywork focuses on the subtle energy body by working with your chakras and energy channels.

• Blockage Removal: The practitioner aims to clear emotional blockages and vibrational imbalances, helping you feel more “centered” and energetically aligned.

Traditional Balinese bodywork is an intuitive art; no two sessions are identical. The practitioner may spend more time on physical manipulation if your body is tense, or focus heavily on energy clearing if you are experiencing emotional exhaustion. We invite you to enter the session with an open mind, ready to receive the specific healing your body requires at this moment.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

At Goddess Retreats, we believe in the power of holistic healing to restore balance and vitality. One of our most profound therapies, Colourpuncture, is a non-invasive healing modality that harmonizes the body, mind, and spirit while supporting detoxification and emotional release.

What is Colourpuncture?

Colourpuncture is a cutting-edge therapy developed by the Mandel Institute of Esogetic Medicine in Germany. Instead of traditional needles, this method uses illuminated laser-tipped crystal rods (crafted by Swarovski) to apply specific color frequencies to acupuncture points on the skin. This gentle yet powerful technique stimulates the body’s natural healing processes, encouraging hormonal balance, detoxification, and deep emotional healing.

Benefits of Colourpuncture Therapy

• Harmonizes the Endocrine System – Supports hormonal balance for overall well-being
• Detoxifies the Lymphatic System – Promotes cleansing through a natural process called Conflict Resolution
• Releases Emotional Blockages – Addresses unresolved traumas from prenatal, karmic, childhood, and adolescent experiences
• Alleviates Physical Discomfort – Many guests report relief from migraines, allergies, fatigue, and stress
• Enhances Mental & Emotional Well-being – Leaves you feeling lighter, more energized, and renewed

This soothing therapy is led by expert practitioners, Nengah and Henry, who specialize in guiding women through deep healing and transformation.

At our Bali wellness retreat for women, Colourpuncture is included in select healing and wellness packages or can be added as an optional treatment (subject to availability).

Rediscover inner balance, emotional clarity, and a renewed zest for life at Bali’s leading retreat for women’s healing and wellness.

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

At Goddess Retreats, we invite you to experience a Tri Desna Melukat Purification Ceremony, a deeply spiritual Balinese ritual led by a revered priestess and Balinese healers. This sacred ceremony is designed to release karmic burdens, purify the spirit, and restore balance—physically, emotionally, and energetically.

Each Melukat ceremony is unique, intuitively guided by the priestess based on what is needed for your personal healing. Through ancient Balinese wisdom, she will assess the karmic energy and emotional burdens you carry, offering spiritual guidance and rituals to support your release and transformation.

Purification & Release

Sacred Offerings & Preparation

The ceremony begins with the offering of canang sari, delicate arrangements of fresh flowers, fruits, and incense. These offerings symbolize gratitude, purification, and devotion, aligning your energy with divine blessings.

Holy Water Cleansing

You will be  blessed with holy water infused with frangipani, marigolds, and young coconut water—each carrying powerful cleansing properties. The fragrance of sacred flowers fills the air, amplifying the purification process and creating a sense of renewal and spiritual awakening.

Personalized Energy Healing & Blessing

The priestess and healers will perform an intuitive reading, identifying energetic blockages and karmic imprints that need to be released. Based on your unique energy, she may incorporate:

• Palm reading for spiritual insight
• Energetic realignment to clear stagnant energy
• Physical adjustments to support energetic flow
• A guided release process to let go of what no longer serves you

The ritual concludes with a deeply personal blessing, allowing you to move forward with clarity, purpose, and inner peace.

Benefits of the Melukat Ceremony

• Releases emotional burdens and negative energy
• Restores mental clarity and inner peace
• Enhances spiritual alignment and self-awareness
• Fosters a deep sense of renewal and empowerment

This authentic Tri Desna Balinese purification ritual offers a profound moment of reflection, allowing you to release, heal, and step into your highest self.

The ceremony is included on Healing Goddess Retreats Ubud packages only or can be booked as an additional experience (subject to availability).

Reconnect with your inner frequency through the ancient, unspoken language of scent. True aromatherapy is a profound bridge between the physical and the spiritual, acting as both a psychological and physiological anchor. Because scent is the only sense that bypasses the “thinking” conscious mind and travels directly to the limbic system—the seat of our emotions and memory—it has the unique power to influence the subconscious. Guided by a master aromatherapist, you will explore how high-vibrational plant essences, from the deep stability of ancient woods to the clarifying energy of resins, can shift your internal state in an instant.

The Science of Aromatherapy Healing

This session utilizes the way aromatic molecules interact with your body’s chemistry to create a holistic “reset.”

• Physiological Impact: Essential oils contain complex compounds that, when inhaled, signal the nervous system to down-regulate, helping to lower cortisol and support restorative sleep.

• Psychological Frequency: By selecting oils based on your intuitive response rather than logic, you identify the exact frequencies, such as freedom, creativity, flow, or grounding, that your psyche is currently craving.

• Subconscious Connection: Because the olfactory bulb is part of the brain’s limbic system, these scents can help release long-held emotional blockages and reframe subconscious patterns.

The Experience: What to Expect

During this hands-on workshop at our Ubud retreat, you don’t just learn about oils; you enter into a sensory dialogue with them.

• Intuitive Selection: You will be guided to connect with scents on an energetic level, choosing the oils that “spark” a visceral response within you.

• Bespoke Alchemy: Under master guidance, you will blend these chosen frequencies into a custom Healing Roller that is biologically and emotionally unique to you.

• Crystal Infusion: To anchor the energy of your blend, your roller is infused with cleansed crystals, creating a powerful sensory anchor for your ongoing well-being.

• The Daily Ritual: Learn how to use your personalized blend as a “mental bridge” to return to your state of retreat peace whenever you need it most.

It is a beautiful way to personalize your journey and take a tangible piece of your Bali transformation home with you (available as a premium optional session; minimum 2 persons).

This activity is available on these retreats:

Wellness Retreat – Ubud

Healing Retreat – Ubud

Bathe in the “Elixir of Life” and return to your natural state of harmony. Rooted in the Javanese word Amerta, meaning the elixir of life, this private sound medicine session is a profound journey through vibration and frequency. By weaving together ancient mantras and sacred instruments, this experience creates a powerful field of healing sound designed to clear negative energy, quiet the analytical mind, and guide you into a state of deep emotional renewal.

The Power of the Private Session

While group sound baths offer a beautiful collective resonance, a private session with a sound alchemist allows for a deeper, more intimate energetic release.

• Bespoke Frequency: The instruments and vibrations are attuned specifically to your unique energy, emotional state, and intentions.

• Deepened Stillness: In a one-on-one setting, the nervous system finds it easier to fully let go, allowing you to drop into a meditative state that is often unreachable in a group.

• Targeted Healing: Receive the exact frequencies your body and mind require at this specific moment in your journey.

The Experience: A Symphony for the Soul

During your immersion, you will be enveloped by a diverse landscape of sacred instruments from across Bali, Java, and the Himalayas. This session weaves together layers of healing sound including:

• Metal & Crystal: Tibetan metal bowls, crystal singing bowls, and deep resonant gongs that ground the physical body.

• Traditional Percussion: The rhythmic heartbeat of the Javanese gamelan, djembe, and sacred drums.

• Breath & Wind: The melodic guidance of flutes and the grounding, earthy drone of the didgeridoo.

• Vocal Medicine: Traditional Javanese and Buddhist mantras combined with over-toning to clear spiritual blockages.

Who This Session is For

Sound Medicine is a deeply restorative experience designed to recalibrate the body on a cellular level. It is especially supportive if you are seeking:

• Profound Stress Relief: Shifting the body out of “fight or flight” and into a state of deep peace.

• Emotional Healing: Using frequency to reach the subconscious and release stored tension.

• Restorative Sleep: Calming the nervous system to promote deeper, more consistent rest.

• Clarity & Peace: Clearing the mental “noise” of daily life to reconnect with your inner balance.

This activity is available on these retreats: 

Healing Retreat – Ubud

Healing Retreat – Seminyak

Break free from limiting patterns and reconnect with your inner strength. This powerful energy healing session is designed to bring clarity, balance, and transformation, helping you move forward with renewed purpose and alignment.

Is Quantum Healing Right for You?

This session is specifically designed for those navigating major life changes, experiencing burnout, or feeling a sense of being lost. It is also ideal if you are:

• Struggling with repeating unhealthy patterns in relationships or personal habits.

• Dealing with negative self-talk or feeling stuck in your current path.

• Seeking to create new, positive pathways for your future.

What You’ll Experience in Your Healing Session

Through a deep energetic realignment, this session addresses the core of your emotional and spiritual well-being.

• Clarity on Path & Purpose: Understand the deeper meaning behind your journey and life direction.

• Spirit Guide Connection: Receive intuitive guidance and support from spirit guides and higher realms.

• Pattern Clearing: Release subconscious and conscious thought patterns that no longer serve you.

• Chakra & Aura Balancing: Restore harmony to your energy flow, feminine/masculine alignment, and spiritual body.

• Relationship & Career Insight: Gain clarity on professional decisions and insights into emotional connections with loved ones.

The Benefits of Your Session

After this experience, you will feel lighter, more balanced, and deeply connected to your authentic self. To support your ongoing transformation, you will receive:

• Simple, practical exercises to maintain clarity and harmony long after your session.

• Voice Recording Option: Guests are encouraged to record their session to use as a guidance tool once they return home.

This activity is available on these retreats: 

Healing Retreat – Ubud

Healing Retreat – Seminyak

Step off the beaten path and into the heart of Bali’s spiritual heritage on this transformative temple journey. Follow lush jungle trails to visit four sacred healing temples, where you will immerse yourself in ancient Balinese traditions, receive priest-led blessings, and experience the deep spiritual energy of the island.

Experience Highlights:

• Explore Sacred Healing Temples – Visit four powerful temples, each holding centuries of spiritual significance and deep-rooted healing traditions.
• Authentic Balinese Cleansing Ceremonies – Participate in priest-led purification rituals, where holy water and prayer are used to cleanse, renew, and align your energy.
• Secret Holy Spring Temple – Experience the mystical energy of a hidden temple, a secluded sanctuary where generations of Balinese have sought spiritual renewal.
• Meditation & Reflection – Absorb the tranquil atmosphere of these sacred spaces, engaging in guided meditation and moments of quiet introspection.
• Cultural Immersion – Gain a deeper understanding of Bali’s spiritual traditions, where devotion, nature, and harmony come together in a uniquely profound way.

This soul-nourishing experience is ideal for those seeking spiritual connection, renewal, and a glimpse into the sacred heart of Balinese culture.

This experience is included as an option in select Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

This activity is available on these retreats: 

Bali Retreat – Ubud

Healing Retreat – Ubud

Wellness Retreat – Ubud

Experience an authentic Balinese water purification ritual at the sacred Tirta Empul Temple in Tampak Siring, a revered site known for its healing waters and deep spiritual significance. For centuries, Balinese Hindus and visitors from around the world have come to this temple for ritual cleansing and renewal.

Experience Highlights:

• Sacred Water Purification – Immerse yourself in the holy spring pools, following the traditional Melukat ritual, a Balinese cleansing practice believed to purify the mind, body, and spirit.
• Traditional Temple Attire – Wear a ceremonial Balinese sarong, sash, and kebaya, as is customary for temple rituals.
• Guided Blessing & Prayer – Be led through the step-by-step purification process by your guide, ensuring you receive the full spiritual benefits of this sacred experience.
• High Priest Blessing – Complete your ceremony with a personal prayer and blessing in the inner temple, connecting to the profound spiritual energy of the space.

This transformative experience offers a moment of release, renewal, and deep spiritual connection, allowing you to let go of what no longer serves you and step forward with clarity and peace.

This experience is included as an option on all Goddess Retreats packages and can also be added as an additional extra upon request (subject to availability).

Discover the deeper meaning of your life’s journey with a Vedic Numerology session at our Bali spiritual healing retreats for women. Rooted in the ancient wisdom of the Vedas, this transformative reading deciphers the energy, vibration, and frequency encoded in your birth numbers, offering powerful insights into your soul’s purpose, karmic lessons, and life path.

What You’ll Experience in Your Vedic Numerology Session

• Uncover Your Soul’s Purpose – Gain clarity on your life’s mission, spiritual gifts, and karmic lessons, helping you navigate your path with greater awareness and confidence.
• Ancient Yantra Numerology – Using traditional Vedic calculations, this session reveals opportunities, challenges, and the energetic blueprint guiding your life.
• Personalized Birth Chart Reading – A fusion of Vedic astrology and numerology provides intuitive insights tailored to your unique life path and destiny.
• Actionable Spiritual Wisdom – Receive practical guidance on how to align with your highest frequency, empowering you to make choices that bring fulfillment, harmony, and success.
• A Transformational Awakening – More than just a reading, this session offers a deep spiritual awakening, unlocking hidden potentials and guiding you toward your divine destiny.

This sacred and enlightening experience is perfect for women seeking clarity, self-discovery, and a deeper spiritual connection.

At Goddess Retreats, Vedic Numerology is included in select Bali healing retreat packages or can be added as an optional experience (subject to availability).

This activity is available on these retreats: 

Healing Retreat – Ubud

Healing Retreat – Seminyak

Abhyanga is one of Ayurveda’s most time-honored healing therapies, a specialist full-body massage that harmonizes the body, mind, and spirit. Using warm, herb-infused oils prepared in the Ayurvedic tradition, the treatment uses long, flowing strokes follow the body’s natural energy lines to stimulate lymphatic movement and encourage gentle detoxification.

This unique technique, passed down through generations of Ayurvedic practitioners, uses rhythmic, synchronized movements to release tension, calm the nervous system, and nourish every layer of the body. The oils penetrate deeply into the tissues, supporting circulation, flexibility, and balance across all three doshas.

*This is included as an option on our wellness and healing Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Inspired by the aromatic heritage of the ancient spice routes and the centuries-old tea traditions of the East Indies that connect the sacred rituals of India with the lush landscapes of Bali, this immersion is a tribute to the ageless wisdom of Ayurveda. This is a deeply pampering escape that is a dreamy sequence of purification designed to let the mind drift away while the body is cocooned in gentle warmth.

At its heart, this ritual utilizes a centuries-old Ayurvedic formula designed to kindle Agni (the internal metabolic fire), ground the nervous system, and warm the spirit from the inside out.

The journey begins with a Rose Petal and Mineral Foot Soak, a symbolic and grounding welcome that marks your transition from the outer world into a sacred, restorative space. This initial purification uses a mineral-rich salt and botanical oil treatment to draw out Ama (impurities) from the lower extremities, while the fragrant petals calm the Prana Vayu, the energy of the mind, inviting the nervous system to settle.

Following this grounding, the skin is revitalized with our signature Chai Polish. Drawing from the tea rituals that have flowed through the East Indies for generations, this soft, aromatic exfoliation is designed to polish the skin to a velvet finish. This gentle treatment stimulates the Srotas (body channels) and leaves the skin supple, deeply prepared to receive the restorative, ‘Sattvic’ benefits of the immersion that follows.

The body is then immersed in a Chai Milk and Rose Bath, a luxurious, creamy sanctuary reimagined as an Ayurvedic Snana. In the Ayurvedic tradition, milk is a pure substance that deeply nourishes the Ojas—the body’s essential vitality and glow. As you soak in this luscious bath of fresh rose petals and whole, exotic spices, you are served an authentic warm Chai tea, traditionally prepared with ginger, cardamom, and clove to harmonize your internal and external experience.

The crowning part of the ritual is the Mystic Spice full-body massage. More than a simple conclusion, this intensive treatment is the key to restoring deep systemic balance. We utilize an exotic aromatherapy blend that whispers with the uplifting notes found in traditional Indian Chai. These oils are specifically chosen for their ability to ground Vata energy, improve circulation, and seal in your vital energy, leaving you enveloped in a delicate, creamy scent and a state of timeless tranquility.

The Essence of the Ritual Elakkizhi and Snana is a threaputic immersion designed to purify the body and soothe the nervous system using the ancient healing intelligence of medicinal oils and fresh botanical poultices. This ritual focuses on the removal of “Ama” (metabolic toxins) and the pacification of “Vata” (the energy of movement and stress), guiding the body back to its natural state of equilibrium.

Why Choose this Ayurvedic Therapy? Practitioners recommend this ritual to address the root causes of physical and energetic imbalance:

• Nervous System Regulation: The heavy, intentional rhythmic strokes of the heated poultices target the Vagus nerve pathway, lowering cortisol and calming the “Prana Vayu” (life force) to relieve anxiety and mental fatigue.

• Joint and Muscle Vitality: By delivering anti-inflammatory plant compounds directly into the tissues, this treatment effectively addresses “Sandhigata Vata” (joint stiffness), muscle cramps, and chronic body aches.

• Deep Tissue Purification: The combination of heat and medicated oils stimulates the “Srotas” (body channels), unseating deep-seated toxins and environmental impurities to cleanse the blood and revitalize the skin.

The Treatment

The Elakkizhi Massage  – Experience the traditional art of Elakkizhi which is bolus massage where hand-tied muslin bags, bursting with fresh medicinal herbs, are continuously dipped into a steaming pot of herb-infused oils. Your therapist applies these bundles with rhythmic, deep pressure and long, synchronized strokes. This process drives the healing properties of the botanical blends deep into the tissues to restore fluid movement and vitality to the entire body.

The Herbal Snana Conclude your journey with a traditional Snana, a relaxing herbal bath. We infuse the water with a clear, potent decoction of “sacred roots” to provide profound grounding benefits.

• The Cooling Ritual: A chilled, aromatic face towel is provided to keep the head cool while the body soaks in the medicinal warmth, a vital Ayurvedic practice for maintaining mental clarity.

• Internal Harmony: Sip on a bespoke warming tea infusion while you soak to support your internal digestive fire and assist the body in its final stage of purification.

For the woman seeking a quiet moment of deep restoration during her stay in Bali, Shirodhara offers a traditional path to mental clarity and nervous system calm. Derived from the Sanskrit words shiro (head) and dhara (flow), this therapy centers the spirit through a rhythmic, meditative experience.

The Experience

The ritual begins with a focused massage of the head, neck, and shoulders to release physical tension and settle the body. Once you are at ease, a steady, gentle stream of warm, herb-infused Ayurvedic oil is poured over the forehead. This continuous flow creates a soothing vibration designed to quiet the mind’s chatter and invite a profound state of stillness.

Who It Is For

Shirodhara is highly effective for women managing a high-stress lifestyle or those looking to reset their internal rhythm. It is ideal for:

• Mental Fatigue: Clearing “brain fog” and sharpening intuition.

• Sleep Support: Helping to calm a restless mind and improve sleep quality.

• Stress & Burnout: Providing a deep reset for the nervous system.

• Physical Tension: Relieving chronic headaches or stiffness in the upper body.

The Shirodhara Shift

• Nervous System Reset: Stabilizes the body’s stress response and encourages emotional equilibrium.

• Deep Meditative Rest: Induces a state of peace that lingers long after the treatment ends.

• Mental Clarity: Promotes concentration and a sense of internal focus.

• Physical Rejuvenation: Nourishes the scalp and hair while improving circulation to the head and neck.

This specialized therapy is available on these retreats: 

Wellness Retreat – Seminyak

Healing Retreat – Seminyak

Healing Retreat – Ubud

Wellness Retreat – Ubud

Experience a transformative healing modality that combines somatic breathwork with Reiki energy healing at Goddess Retreats. This integrated practice harnesses the power of conscious breathing and universal life force energy to promote deep relaxation, emotional release, and holistic well-being.

Benefits of Somatic Breathwork with Reiki:

• Activates the Parasympathetic Nervous System: Conscious breathing techniques engage the body’s relaxation response, leading to reduced stress levels and enhanced mental clarity.

• Releases Stored Emotions: By accessing deeper layers of the subconscious, this practice facilitates the release of unresolved emotions and trauma, fostering emotional balance.

• Enhances Mind-Body Connection: The integration of somatic awareness and Reiki promotes a harmonious connection between the mind and body, supporting overall health.

Session Highlights:

• Guided Breathwork: Engage in intentional breathing patterns to access altered states of consciousness, promoting self-discovery and healing.

• Reiki Energy Healing: Receive gentle energy transmission to balance the body’s energy centers, enhancing relaxation and vitality.

• Inner Child Meditation & Sound Healing: Conclude the session with meditative practices and therapeutic sounds to deepen relaxation and integration.

This unique offering at Goddess Retreats provides a safe and nurturing environment to explore and heal, making it an ideal choice for those seeking to alleviate stress, process emotions, and reconnect with their inner selves.

This activity is available on these retreats: 

Healing Retreat – Seminyak

Healing Retreat – Ubud

Inspired by the beauty rituals long embraced by Balinese royal women, this indulgent ritual reflects the traditions performed before important life events such as weddings, temple ceremonies, and royal celebrations. In Balinese culture, beauty rituals were not simply about appearance, but honouring the body as the temple for the soul.

The Royal Balinese Beauty Ritual recreates this timeless practice as a flowing journey of care, designed to renew both body and spirit.

Rose Petal and Aromatherapy Foot Soak
The ritual begins with a warm rose petal and aromatherapy foot soak, a symbolic and grounding welcome. In Balinese tradition, cleansing the feet marks the transition from the outer world into a sacred, restorative space. Fragrant petals and warm water calm the nervous system and invite the body to slow down.

Royal Balinese Massage with Acupressure Facial Massage 
The body is then treated to a traditional Royal Balinese massage, using flowing, rhythmic techniques passed down through generations. This massage releases tension, improves circulation, and restores balance. A nurturing facial massage follows, incorporating traditional acupressure points to encourage lymphatic flow, soften facial tension, and promote a rested, luminous appearance.

Royal Mandi Lulur Body Scrub
At the heart of the ritual lies the Royal Mandi Lulur. Originating in the royal courts of Indonesia, this treatment was historically performed in the days before weddings and important ceremonies. Finely ground rice powder, white turmeric root, sandalwood, and fragrant tropical botanicals are used to gently exfoliate the skin. The rarer white turmeric root was valued for its purifying and brightening qualities, while sandalwood was used to cool and perfume the skin.

Milk and Rose Bath Ritual
Following the lulur, the body is immersed in a warm milk bath infused with rose petals. This step traditionally followed exfoliation to soothe, nourish, and soften the skin, sealing in moisture and restoring suppleness.

Floating Lunch 
As with any royal indulgence, the ritual concludes with a luxurious floating lunch enjoyed at the pool. This final moment of nourishment reflects the Balinese understanding that beauty and wellbeing are sustained not only through treatments, but through rest and pleasure

*This spa experiences is available as an option on all Goddess Retreats packages. This can also be an added as an additional extra to your retreat upon request (subject to availability).

this is exclusivley for ubud packages