We love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a…
The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…
Most people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…
How we spend out days, is how we spend our years…and so each day has the potential to shape the destiny of our lives” –…