health
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The Benefits of Bone Broth
Read more: The Benefits of Bone BrothSonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are suffering from immunity or any digestive tract issues. Sonia has studied Nutritional Medicine and so…
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4 Ways to Roll Away Pain with Myofascial Release
Read more: 4 Ways to Roll Away Pain with Myofascial ReleaseSelf-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Self-myofascial release is a fancy term…
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The Best Vegan Cupcakes
Read more: The Best Vegan CupcakesI have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To clarify this is just my immediately family too. My mother started early on getting us…
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The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen, but Mother Teresa knew the secret when she said “Be the change you wish to…
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Vegan Cacao Smoothie – A Goddess Retreats Favourite
Read more: Vegan Cacao Smoothie – A Goddess Retreats FavouriteThis creamy vegan cacao smoothie is a guest favourite at Goddess Retreats Bali. Packed with plant-based goodness, it fuels the body after yoga or a morning swim, offering a smooth blend of energy, nutrients, and chocolatey bliss. It is more…
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Building Reserves – How to Stop just surviving and start living with abundance
Read more: Building Reserves – How to Stop just surviving and start living with abundanceThe Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which by its nature, is experienced as rapid change, is actually a ‘dangerous opportunity’. This perspective…
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10 tips and reasons for getting and staying hydrated and healthy
Read more: 10 tips and reasons for getting and staying hydrated and healthySome people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most problems in the surf. A common one we see here in the tropics is sun…
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Blissful Bircher Muesli – Goddess Retreat’s Healthy Recipes
Read more: Blissful Bircher Muesli – Goddess Retreat’s Healthy RecipesWe love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a full day at Goddess Retreats! Bircher muesli became popular around the 1900s. Maximilian Bircher-Benner, a…
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Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your body and realize it is your best friend, the one who is literally with you…
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6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a glance back and other times that fat and carb-laden food is calling to you all…
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5 EASY WAYS TO ‘DETOX’ DAILY
Read more: 5 EASY WAYS TO ‘DETOX’ DAILYMost people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
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Bloating: What Every Woman Needs to Know
Read more: Bloating: What Every Woman Needs to KnowBloating is a common discomfort many women experience, characterized by a feeling of fullness, swelling in the abdomen, and sometimes pain…