health
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4 Ways to Roll Away Pain with Myofascial Release
Read more: 4 Ways to Roll Away Pain with Myofascial ReleaseSelf-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar…
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The Best Vegan Cupcakes
Read more: The Best Vegan CupcakesI have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…
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The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen,…
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Vegan Cacao Smoothie – A Goddess Retreats Favourite
Read more: Vegan Cacao Smoothie – A Goddess Retreats FavouriteThis creamy vegan cacao smoothie is a guest favourite at Goddess Retreats Bali. Packed with plant-based goodness, it fuels the body after yoga or a…
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Building Reserves – How to Stop just surviving and start living with abundance
Read more: Building Reserves – How to Stop just surviving and start living with abundanceThe Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which…
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10 tips and reasons for getting and staying hydrated and healthy
Read more: 10 tips and reasons for getting and staying hydrated and healthySome people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most…
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Blissful Bircher Muesli – Goddess Retreat’s Healthy Recipes
Read more: Blissful Bircher Muesli – Goddess Retreat’s Healthy RecipesWe love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a…
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Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your…
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6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a…
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5 EASY WAYS TO ‘DETOX’ DAILY
Read more: 5 EASY WAYS TO ‘DETOX’ DAILYMost people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
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Bloating: What Every Woman Needs to Know
Read more: Bloating: What Every Woman Needs to KnowBloating is a common discomfort many women experience, characterized by a feeling of fullness, swelling in the abdomen, and sometimes pain…
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MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME
Read more: MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIMEBad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as…