Relax and take a holiday. You are not only your body get to a better state, but your mind as well.
Relationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life,…
Self-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best…
Bad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing – suddenly the spiral…
Our Bali Detox Retreats are great for starting the path of mindfulness, health and fitness, but you can’t be on one every week!
We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the…
Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that…
We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…
Find a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
Mediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and…
Have you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything…
I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…