Self-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best…
We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and…
I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To…
Baths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!
Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used…
Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite…
Sonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are…
Hey all you early risers out there! We have the perfect way to start your day. Enjoy it as a healthy meal that is perfect…
We love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a…
Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants,…