
We love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and stopping cravings to providing your brain and body with a variety of nourishing vitamins. Smoothies…

Baths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used to enjoy writing recipes and testing them in my kitchen in my free time. I had…

Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite comfort food ‘dessert’ that satisfies my sweet tooth, plus is wonderfully filling which stops the…

Discover the amazing health benefits of bone broth. Learn how this daily “liquid gold” can naturally heal leaky gut, reduce joint inflammation, and boost your immunity.

I have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To clarify this is just my immediately family too. My mother started early on getting us…

This creamy vegan cacao smoothie is a guest favourite at Goddess Retreats Bali. Packed with plant-based goodness, it fuels the body after yoga or a morning swim, offering a smooth blend of energy, nutrients, and chocolatey bliss. It is more…

We love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a full day at Goddess Retreats! Bircher muesli became popular around the 1900s. Maximilian Bircher-Benner, a…

Boost your morning energy naturally with our Green Goddess Juice recipe. Packed with kale, ginger, lemon, and cucumber, this fresh blend nourishes your body and spirit.

Brighten your morning with this delicious pink dragon fruit smoothie bowl. Made with frozen red pitaya, banana, and coconut milk, it is thick, healthy, and easy to blend.