When life disappoints us, taking a moment to rest can help us process our emotions, gain perspective, refocus, promote self-care, and make better decisions. Rest is a valuable step in coping with disappointment and moving forward
Clitoria ternatea is a plant that is traditionally used in Ayurvedic medicine. It contains bioactive compounds with anti-inflammatory and antioxidant properties, and may have potential benefits for cognitive function and diabetes management.
Valentine’s Day is a great opportunity to practice self-love, which is the best gift you can give yourself. It’s important to prioritize taking care of yourself in different ways.
Tips to create a dream life in the midst of chaos as you orientate your life around your true core values.
Packing well can sometimes make or break a holiday. Find out how to pack like a pro for Bali with our ultimate packing guide