
We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to detox and reconnect with our spirituality can be difficult. In Bali, one of our favourite ways to…

Learn how to start a daily practice with this complete beginner’s guide to meditation. Discover 10-minute relaxation techniques and breathing exercises to reduce stress.

Baths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!

Our newest Bliss-day offering for Yoga Goddess Retreats is The Pyramids of Chi in Ubud! Built to the scale of the Giza Pyramids in Egypt, the Pyramids of Chi, are the combination of ancient sounds, sacred design, magnetic positioning and…

Tamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used to enjoy writing recipes and testing them in my kitchen in my free time. I had…

Discover the best ways to relax and destress. Explore 5 simple, effective self-care tips to easily calm your mind and restore your physical energy.

Discover how to cultivate self-love through yoga. Learn simple ways to release self-criticism, practice self-compassion, and build inner peace from the inside out.

Discover a simple alkaline lifestyle plan for self-care. Learn 10 daily habits to lower acidity, reduce inflammation, boost energy, and restore balance.

When I first arrived in Bali I was astounded by the joy and love I seemed to receive from the Balinese people. It seemed to exude from the people I met and I was eager to speak to someone about…

Explore our review of Matt Kahn’s “Whatever Arises… Love That.” Learn how choosing love in every moment transforms relationships, heals past wounds, and builds inner peace.

Are you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite comfort food ‘dessert’ that satisfies my sweet tooth, plus is wonderfully filling which stops the…

Discover the amazing health benefits of bone broth. Learn how this daily “liquid gold” can naturally heal leaky gut, reduce joint inflammation, and boost your immunity.