Self-Empowerment
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Female Solo Travellers First Time Guide
Read more: Female Solo Travellers First Time GuideSolo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have “been there, done that.” – And yeah, it can be scary traveling alone, especially when…
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8 Tips on How to Increase Your Willpower
Read more: 8 Tips on How to Increase Your Willpower‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will to succeed is likely to be weak. On the other hand if you have a…
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Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda Kerr and Gilmore Girls star Lauren Graham have something to say on the subject. So…
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Intention Setting 101: Aligning with your Life Purpose
Read more: Intention Setting 101: Aligning with your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
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Finding your Superpower and a Life Full of Energy
Read more: Finding your Superpower and a Life Full of EnergyTo increase your natural power: eliminate what drains you of energy and add the things that give you energy.
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5 ways to Create Positive Change + Connection through Compassion.
Read more: 5 ways to Create Positive Change + Connection through Compassion.We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the retreats was born out of the desire to make surfing an experience that was available to…
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Want To Get Happier? Start By Letting Go of Things and Getting Grateful
Read more: Want To Get Happier? Start By Letting Go of Things and Getting GratefulHave you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything I already have?” It may be hard to imagine this could be true in a…
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Best Retreat Books – Whatever Arises….Love That by Matt Kahn
Read more: Best Retreat Books – Whatever Arises….Love That by Matt KahnLove is something we can give to ourselves and to others at any given moment, and yet we often do not connect with this love that is available to us at all times. We often feel we lack it, want…
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‘Light is the New Black’ – Fave Retreat Reads
Read more: ‘Light is the New Black’ – Fave Retreat ReadsFor me books open up a whole new world. They are beautiful little gems of knowledge that have been collated by people who have experienced and been through things that we can learn from, grow from, they can open our…
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The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen, but Mother Teresa knew the secret when she said “Be the change you wish to…
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Reclaiming Her Confidence – Colleen’s Solo Travel Story
Read more: Reclaiming Her Confidence – Colleen’s Solo Travel StoryIt creeps in often without us knowing. Feelings of self-doubt, insecurity, and incompetence. Regardless of our age, background or a lifetime of experience, it can be hard for a woman to have the strength and the will to stand alone.…
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Building Reserves – How to Stop just surviving and start living with abundance
Read more: Building Reserves – How to Stop just surviving and start living with abundanceThe Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which by its nature, is experienced as rapid change, is actually a ‘dangerous opportunity’. This perspective…