mindfulness
-
Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
-
4 Ways to Improve your Morning Routine & Your Day
Read more: 4 Ways to Improve your Morning Routine & Your DayA rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing reality and going to work. We have all been there – laying in bed until…
-
Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda Kerr and Gilmore Girls star Lauren Graham have something to say on the subject. So…
-
Intention Setting 101: Aligning with your Life Purpose
Read more: Intention Setting 101: Aligning with your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
-
Compassion Practice: Intentions & The Best You.
Read more: Compassion Practice: Intentions & The Best You.Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that while we automatically check our inbox we rarely check in on ourselves. But before we…
-
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
-
#Selfies for Self-Compassion. Image, Identity + Instagram
Read more: #Selfies for Self-Compassion. Image, Identity + InstagramClose to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to claim that selfies are self-indulgent, destructive or fake. With filters, highlighting and best angles its…
-
How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and clarity. While you may be with other people, meditation is a form of solo travel.…
-
Goddess Gratitude Meditation
Read more: Goddess Gratitude MeditationStarting your day with a gratitude meditation is one of the most powerful things you can do to change your life.
-
Want To Get Happier? Start By Letting Go of Things and Getting Grateful
Read more: Want To Get Happier? Start By Letting Go of Things and Getting GratefulHave you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything I already have?” It may be hard to imagine this could be true in a…
-
How to Relax When You’re Busy – The Balinese Way.
Read more: How to Relax When You’re Busy – The Balinese Way.We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to detox and reconnect with our spirituality can be difficult. In Bali, one of our favourite ways to…
-
The Complete Beginners Guide to Meditating
Read more: The Complete Beginners Guide to MeditatingMost of us live a very hectic life and with the world being so fast-paced, we sometimes don’t even have time to take a breath. As result of that, it’s very hard to wind down and de-stress. This can result…