Personal Growth
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How To Find Your Passion in Life
Read more: How To Find Your Passion in LifePassion may be a bit tricky to define, but we all recognize it when we see it, whether in ourselves or in others. Passion is what gives you boundless energy and makes life worth living!
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Find Your Tribe: How to create lasting, loving relationships
Read more: Find Your Tribe: How to create lasting, loving relationshipsOther than a well thought out, stressless morning routine – if you ask a successful person how they found success they will tell you that they didn’t do it alone. They have other people around them that are there for…
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How to Free Yourself from Self-Judgement to find Self-Love
Read more: How to Free Yourself from Self-Judgement to find Self-LoveRelationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life, (and coincidentally, the one that requires the most energy) is with yourself. Before you can…
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Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
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8 Tips on How to Increase Your Willpower
Read more: 8 Tips on How to Increase Your Willpower‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will to succeed is likely to be weak. On the other hand if you have a…
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Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda Kerr and Gilmore Girls star Lauren Graham have something to say on the subject. So…
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Intention Setting 101: Aligning with your Life Purpose
Read more: Intention Setting 101: Aligning with your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
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5 ways to Create Positive Change + Connection through Compassion.
Read more: 5 ways to Create Positive Change + Connection through Compassion.We believe living a well balanced life should positively impact not only ourselves but increase the wellness of those around us. The idea for the retreats was born out of the desire to make surfing an experience that was available to…
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Compassion Practice: Intentions & The Best You.
Read more: Compassion Practice: Intentions & The Best You.Practicing self compassion isn’t a new idea, but it is as important as checking your emails when you get to work. So it’s sad that while we automatically check our inbox we rarely check in on ourselves. But before we…
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How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and clarity. While you may be with other people, meditation is a form of solo travel.…
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Want To Get Happier? Start By Letting Go of Things and Getting Grateful
Read more: Want To Get Happier? Start By Letting Go of Things and Getting GratefulHave you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything I already have?” It may be hard to imagine this could be true in a…
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The 5 Best Ways to Relax and Destress.
Read more: The 5 Best Ways to Relax and Destress.Stress can be inevitable. Sometimes its good for you – its gives you that extra push to get things done. But we all know too much stress is bad for your health and wellbeing. When the pressures of work and…