self care
How Emotionally Intelligent Are You?
Read more: How Emotionally Intelligent Are You?Emotional intelligence is one of those things everyone agrees is important, yet few of us have been taught how to actually build it.
Spiritual Healing After Loss: 7 Sacred Practices for Women Navigating Grief
Read more: Spiritual Healing After Loss: 7 Sacred Practices for Women Navigating GriefLearning to let go and experiencing the loss of some one is one of life’s great initiations.
You’re Not a Bad Mother, You’re Just Burnt Out
Read more: You’re Not a Bad Mother, You’re Just Burnt OutMore and more mothers are coming on retreat. They’re not all in the same season of motherhood, but many are carrying something heavy and usually silently.
Why a Retreat in Bali is the Best Thing You Can Do After a Breakup
Read more: Why a Retreat in Bali is the Best Thing You Can Do After a BreakupBreakups shake us. They unearth things we thought were solid, make us question what’s next, and, let’s be honest, leave us feeling raw, exhausted, and…
The Cortisol Trap: How I Balanced Stress and Hormones During Perimenopause
Read more: The Cortisol Trap: How I Balanced Stress and Hormones During PerimenopauseThere was a time when I thought I had stress figured out. After all, I’ve spent decades guiding women through healing at Goddess Retreats, teaching…
Reset Your Nervous System: The Cheat Code to Calmness
Read more: Reset Your Nervous System: The Cheat Code to CalmnessLet’s be honest—modern life is a masterclass in overstimulation. Between work deadlines, emotional labor, social commitments, and the never-ending inbox, it’s no surprise that many…
The 3 Best Hobbies to Boost Your Happiness and Well-Being
Read more: The 3 Best Hobbies to Boost Your Happiness and Well-BeingFor many women, hobbies can become acts of self-love—small rituals that remind you to slow down, nurture yourself, and reclaim your joy.
The Many Faces of Healing: Embracing Self-Care and Inner Growth
Read more: The Many Faces of Healing: Embracing Self-Care and Inner GrowthHealing is a deeply personal process, one that encompasses much more than just physical recovery…
The Ultimate Energy & Mood Boost Checklist for Everyday Wellness
Read more: The Ultimate Energy & Mood Boost Checklist for Everyday WellnessSmall actions can lead to significant changes in your overall well-being…
It’s Never Too Late to Start Loving Yourself: Embracing Self-Care at Any Age
Read more: It’s Never Too Late to Start Loving Yourself: Embracing Self-Care at Any AgeIn a world that constantly demands more—more work, more responsibility, more engagement—it’s easy to lose sight of the one person who needs your attention the most: yourself…
A Simple Phrase That Could Change How Stress Impacts You
Read more: A Simple Phrase That Could Change How Stress Impacts YouA simple, yet profoundly powerful phrase can serve as a catalyst for transforming our relationship with stress…
Embracing My Truth: The Healing Journey of Self-Trust
Read more: Embracing My Truth: The Healing Journey of Self-TrustIn a world that often feels like it’s spinning too fast, where external voices can drown out our own, finding a sanctuary where we can reconnect with our inner selves becomes not just a luxury, but…
