self care
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Practicing Extreme Self-Acceptance – Meditation Moments for Life’s Journey
Read more: Practicing Extreme Self-Acceptance – Meditation Moments for Life’s JourneyBefore you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places across the globe…. Invite your ‘self’ to practice a moment of ‘Extreme Self-Acceptance’. Self-Acceptance shouldn’t…
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Building Reserves – How to Stop just surviving and start living with abundance
Read more: Building Reserves – How to Stop just surviving and start living with abundanceThe Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which by its nature, is experienced as rapid change, is actually a ‘dangerous opportunity’. This perspective…
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Mid – Year Resolution Reboot
Read more: Mid – Year Resolution RebootWhether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them out in length, and some of us just tick them off in the back of…
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Start Believing in Yourself and Start Living Your Dreams
Read more: Start Believing in Yourself and Start Living Your DreamsThere are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often, we think and talk ourselves into failing without even trying. This is another common form…
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Self-Love 101 – Put Yourself First & The Rest will Follow
Read more: Self-Love 101 – Put Yourself First & The Rest will FollowToday be gentler with yourself because you above all else deserve your love and respect
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MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME
Read more: MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIMEBad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration and despair. By the end of the day, all we…
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YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLY
Read more: YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLYAnd what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A chunk of time, of life…those few first notes like an orchestra tuning up before the…