self care
Compassion Practice: How Self-Compassion Can Transform Your Mindset
Read more: Compassion Practice: How Self-Compassion Can Transform Your MindsetLearn how to practice self-compassion with this simple five-step journaling exercise. Discover why self-kindness, mindfulness, and intentional reflection can improve confidence, reduce stress, and support emotional wellbeing.
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
#Selfies for Self-Compassion. Image, Identity + Instagram
Read more: #Selfies for Self-Compassion. Image, Identity + InstagramClose to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to claim that selfies are self-indulgent, destructive or fake. With filters, highlighting and best angles its…
How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and clarity. While you may be with other people, meditation is a form of solo travel.So…
Goddess Gratitude Meditation
Read more: Goddess Gratitude MeditationStarting your day with a gratitude meditation is one of the most powerful things you can do to change your life.
Want To Get Happier? Start By Letting Go of Things and Getting Grateful
Read more: Want To Get Happier? Start By Letting Go of Things and Getting GratefulHave you ever wondered, “how might my life be better if I owned fewer possessions and spent more time cultivating the feeling of gratitude for everything I already have?” It may be hard to imagine this could be true in a…
How to Relax When You’re Busy – The Balinese Way.
Read more: How to Relax When You’re Busy – The Balinese Way.We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to detox and reconnect with our spirituality can be difficult. In Bali, one of our favourite ways to…
Healing Detox Bath Recipes
Read more: Healing Detox Bath RecipesBaths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!
The 5 Best Ways to Relax and Destress.
Read more: The 5 Best Ways to Relax and Destress.Discover the best ways to relax and destress. Explore 5 simple, effective self-care tips to easily calm your mind and restore your physical energy.
Best Retreat Books: “Whatever Arises… Love That” by Matt Kahn
Read more: Best Retreat Books: “Whatever Arises… Love That” by Matt KahnExplore our review of Matt Kahn’s “Whatever Arises… Love That.” Learn how choosing love in every moment transforms relationships, heals past wounds, and builds inner peace.
“Light is the New Black” — Recommended Retreat Reads
Read more: “Light is the New Black” — Recommended Retreat ReadsDiscover our review of Rebecca Campbell’s “Light is the New Black.” Learn how this uplifting book helps women reconnect with their intuition, purpose, and inner wisdom.
The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen, but Mother Teresa knew the secret when she said “Be the change you wish to…
