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Tirta Empul & Bali’s Healing Holy Water
Read more: Tirta Empul & Bali’s Healing Holy WaterTirta Empul is a sacred temple in Bali that is famous for it’s healing holy spiring water.
How to ‘Take a Healthy Break’ to Reduce Anxiety
Read more: How to ‘Take a Healthy Break’ to Reduce AnxietyTake a break that creates a sense of spaciousness and cultivate calm to rebalance the mind, body and soul.
4 Yoga Poses for Insomnia and a Restful Sleep
Read more: 4 Yoga Poses for Insomnia and a Restful SleepA great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on our Bali Goddess Retreats, this short series helps you ease into rest and focus your thoughts.
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
The Complete Beginner’s Guide to Meditation
Read more: The Complete Beginner’s Guide to MeditationLearn how to start a daily practice with this complete beginner’s guide to meditation. Discover 10-minute relaxation techniques and breathing exercises to reduce stress.
Easy Healthy Tamago-Yaki Recipe
Read more: Easy Healthy Tamago-Yaki RecipeTamago-Yaki | Cooking is a Therapy I’m a big foodie. When I was much younger and had all of the time in the world I used to enjoy writing recipes and testing them in my kitchen in my free time. I had…
Superfood Dessert Bowl
Read more: Superfood Dessert BowlAre you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite comfort food ‘dessert’ that satisfies my sweet tooth, plus is wonderfully filling which stops the…
The Healing Benefits of Bone Broth: Liquid Gold for Your Gut
Read more: The Healing Benefits of Bone Broth: Liquid Gold for Your GutDiscover the amazing health benefits of bone broth. Learn how this daily “liquid gold” can naturally heal leaky gut, reduce joint inflammation, and boost your immunity.
The Best Vegan Cupcakes
Read more: The Best Vegan CupcakesI have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To clarify this is just my immediately family too. My mother started early on getting us…
Yoga for Inner Peace at Home: A Simple 30-Minute Yin Practice
Read more: Yoga for Inner Peace at Home: A Simple 30-Minute Yin PracticeDiscover a restorative 30-minute Yin Yoga practice designed to cultivate inner peace at home. Learn 6 simple poses to release tension, soothe stress, and balance Yang energy.
Vegan Cacao Smoothie – A Goddess Retreats Favourite
Read more: Vegan Cacao Smoothie – A Goddess Retreats FavouriteThis creamy vegan cacao smoothie is a guest favourite at Goddess Retreats Bali. Packed with plant-based goodness, it fuels the body after yoga or a morning swim, offering a smooth blend of energy, nutrients, and chocolatey bliss. It is more…
The Surf and Yoga Connection
Read more: The Surf and Yoga ConnectionBreath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and yoga, two practices which not only serve as a form of physical exercise but as…
