Wellness + Self-Care
How to Free Yourself from Self-Judgement to find Self-Love
Read more: How to Free Yourself from Self-Judgement to find Self-LoveLearn how to free yourself from self-judgement and find deep self-love with our gentle guide to self-forgiveness, healing, and inner peace.
Detox Coconut Coffee Scrub Recipe for Glowing Skin
Read more: Detox Coconut Coffee Scrub Recipe for Glowing SkinSelf-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best things you can do for your mental health . We know it’s hard to find…
4 Ways to Improve your Morning Routine & Your Day
Read more: 4 Ways to Improve your Morning Routine & Your DayA rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing reality and going to work. We have all been there – laying in bed until…
8 Tips on How to Increase Your Willpower
Read more: 8 Tips on How to Increase Your Willpower‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will to succeed is likely to be weak. On the other hand if you have a…
10 Daily Reminders for Building Self Esteem
Read more: 10 Daily Reminders for Building Self EsteemBad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing – suddenly the spiral down into despair seems inevitable. Sometimes it can feel like the rut will never end and…
Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda Kerr and Gilmore Girls star Lauren Graham have something to say on the subject. So…
5 Easy Ways to Detox in 24 hours.
Read more: 5 Easy Ways to Detox in 24 hours.Our Bali Detox Retreats are great for starting the path of mindfulness, health and fitness, but you can’t be on one every week!
How to Relax When You’re Busy – The Balinese Way.
Read more: How to Relax When You’re Busy – The Balinese Way.We often get caught up in our daily routine that we become tense and forget to relax. For many, finding a way to detox and reconnect with our spirituality can be difficult. In Bali, one of our favourite ways to…
Healing Detox Bath Recipes
Read more: Healing Detox Bath RecipesBaths are divine! With a few natural ingredients added, a regular bath can be turned into a healing detox bath, which is even better!
The 5 Best Ways to Relax and Destress.
Read more: The 5 Best Ways to Relax and Destress.Discover the best ways to relax and destress. Explore 5 simple, effective self-care tips to easily calm your mind and restore your physical energy.
4 Ways to Roll Away Pain with Myofascial Release
Read more: 4 Ways to Roll Away Pain with Myofascial ReleaseDiscover 4 simple foam rolling techniques to melt daily stress, release tight muscles, and roll away physical pain using myofascial release.
Building Reserves – How to Stop just surviving and start living with abundance
Read more: Building Reserves – How to Stop just surviving and start living with abundanceThe Chinese character for ‘crisis’ is made up of two smaller characters. The first represents ‘danger’ and the second represents ‘opportunity’. In essence, crisis, which by its nature, is experienced as rapid change, is actually a ‘dangerous opportunity’. This perspective…
