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Detox Coconut Coffee Scrub Recipe for Glowing Skin
Read more: Detox Coconut Coffee Scrub Recipe for Glowing SkinSelf-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best…
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4 Yoga Poses for Insomnia and a Restful Sleep
Read more: 4 Yoga Poses for Insomnia and a Restful SleepA great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on our Bali Goddess Retreats, this short series helps you ease into rest and focus your thoughts.
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4 Ways to Improve your Morning Routine & Your Day
Read more: 4 Ways to Improve your Morning Routine & Your DayA rushed morning is very easy, because it’s so tempting to get that extra sleep. The bed is warm, comfortable and waking up means facing…
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Delicious Salad Recipe: Pear, Apple, and Celery Salad!
Read more: Delicious Salad Recipe: Pear, Apple, and Celery Salad!Indulge in a mix of sweet and savory with this homemade salad, perfect for those who love a meal that’s as wholesome as it is tasty…
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Yoga Flow For Reducing Anxiety and Tension
Read more: Yoga Flow For Reducing Anxiety and TensionIt’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us safe, but it differs…
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8 Tips on How to Increase Your Willpower
Read more: 8 Tips on How to Increase Your Willpower‘Will’ is the ability to make conscious choices and is directly related to desire. If you do not want something very much, then the will…
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10 Daily Reminders for Building Self Esteem
Read more: 10 Daily Reminders for Building Self EsteemBad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing – suddenly the spiral…
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6 Things to Know Before Your First Yoga Class
Read more: 6 Things to Know Before Your First Yoga ClassYou know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and…
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Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda…
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Intention Setting 101: Aligning with your Life Purpose
Read more: Intention Setting 101: Aligning with your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
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Finding your Superpower and a Life Full of Energy
Read more: Finding your Superpower and a Life Full of EnergyTo increase your natural power: eliminate what drains you of energy and add the things that give you energy.
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5 Easy Ways to Detox in 24 hours.
Read more: 5 Easy Ways to Detox in 24 hours.Our Bali Detox Retreats are great for starting the path of mindfulness, health and fitness, but you can’t be on one every week!