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Can a Holiday Help You Lose Weight?
Read more: Can a Holiday Help You Lose Weight?Relax and take a holiday. You are not only your body get to a better state, but your mind as well.
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5 Reasons To Start a Daily Yoga Practice
Read more: 5 Reasons To Start a Daily Yoga PracticeTrue yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived! Yoga doesn’t care about what you have been or what you are; yoga…
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Healthy Pineapple Fried Rice
Read more: Healthy Pineapple Fried RiceMother Nature Knows Best Our food philosophy is based around the belief that Mother Nature knows best. While we don’t believe in a totally raw food menu, we do believe in the benefits of low human intervention food [Low HI],…
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8 Super Easy Sustainable Swaps for Single-Use Plastics
Read more: 8 Super Easy Sustainable Swaps for Single-Use PlasticsSustainability improves the quality of our lives, protects our ecosystem and preserves natural resources for future generations.
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3 Wild Adventures To Have Before Turning 40
Read more: 3 Wild Adventures To Have Before Turning 40If you find yourself yearning for a new adventure to check off a bucket-list before turning 40, consider one of these experiences.
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When Women Gather: The Magic of Female Friendships
Read more: When Women Gather: The Magic of Female FriendshipsThe Power of Sisterhood: Women’s Transformation Through Connection & Support “I love my husband, but it is nothing like a conversation with a woman that understands you. I grow so much from those conversations.” –Beyonce Women have always gathered, from…
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Find Your Tribe: How to create lasting, loving relationships
Read more: Find Your Tribe: How to create lasting, loving relationshipsOther than a well thought out, stressless morning routine – if you ask a successful person how they found success they will tell you that they didn’t do it alone. They have other people around them that are there for…
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How to Free Yourself from Self-Judgement to find Self-Love
Read more: How to Free Yourself from Self-Judgement to find Self-LoveRelationships take work, like anything, you need to the put energy in, to help them grow. However, the most intimate and important relationship in life, (and coincidentally, the one that requires the most energy) is with yourself. Before you can…
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Step By Step Guide: Body Scan Meditation for Beginners
Read more: Step By Step Guide: Body Scan Meditation for BeginnersBody scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice tension and to allow it to release.
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Female Solo Travellers First Time Guide
Read more: Female Solo Travellers First Time GuideSolo Travel – it’s a phrase that sends shudders and anxiety into the minds of first timers, and excitement and exhilaration into those that have “been there, done that.” – And yeah, it can be scary traveling alone, especially when…
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Detox Coconut Coffee Scrub Recipe for Glowing Skin
Read more: Detox Coconut Coffee Scrub Recipe for Glowing SkinSelf-Care Made Easy When it comes to winding down for the evening, self-care in the form of at-home spa time is one of the best things you can do for your mental health . We know it’s hard to find…
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4 Yoga Poses for Insomnia and a Restful Sleep
Read more: 4 Yoga Poses for Insomnia and a Restful SleepA great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on our Bali Goddess Retreats, this short series helps you ease into rest and focus your thoughts.