10 Daily Reminders for Building Self Esteem
Read more: 10 Daily Reminders for Building Self EsteemBad days can be extremely overpowering. When we’re having a bad day, everything feels wrong and with the smallest thing changing – suddenly the spiral down into despair seems inevitable. Sometimes it can feel like the rut will never end and…
6 Things to Know Before Your First Yoga Class
Read more: 6 Things to Know Before Your First Yoga ClassYou know the benefits of Yoga, everyone talks about them. Like that somehow yoga makes one feel better. That practicing the postures, breathing exercises and meditation makes for a healthier body, mind and spirit. You know all this, and you’ve…
Affirmations – Positive Words of Power
Read more: Affirmations – Positive Words of PowerThese days affirmations are everywhere. Bought into the spotlight from the wellness and life coaching book ‘The Secret,’ now celebrities from Oprah (duh!) to Miranda Kerr and Gilmore Girls star Lauren Graham have something to say on the subject. So…
Intention Setting 101: How to Align Your Daily Actions with Your Life Purpose
Read more: Intention Setting 101: How to Align Your Daily Actions with Your Life PurposeIntention setting is a phrase that tends to get used by many life coaches & Yogis, but what does it mean?
Finding Your Superpower: How to Protect Your Energy and Create a Life You Love
Read more: Finding Your Superpower: How to Protect Your Energy and Create a Life You LoveTo increase your natural power: eliminate what drains you of energy and add the things that give you energy.
5 Easy Ways to Detox in 24 hours.
Read more: 5 Easy Ways to Detox in 24 hours.Our Bali Detox Retreats are great for starting the path of mindfulness, health and fitness, but you can’t be on one every week!
5 ways to Create Positive Change + Connection through Compassion.
Read more: 5 ways to Create Positive Change + Connection through Compassion.Discover 5 simple ways to create positive change and build deeper, heart-centered connection in your daily life through the power of compassion.
Compassion Practice: How Self-Compassion Can Transform Your Mindset
Read more: Compassion Practice: How Self-Compassion Can Transform Your MindsetLearn how to practice self-compassion with this simple five-step journaling exercise. Discover why self-kindness, mindfulness, and intentional reflection can improve confidence, reduce stress, and support emotional wellbeing.
The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess Retreats
Read more: The 3 Best Raw Vegan Smoothies for Every Occasion from Fitness Goddess RetreatsWe love smoothies, they are healthy, delicious and the perfect way to get your daily fruit and vegetables serving. With benifits from feeling full and stopping cravings to providing your brain and body with a variety of nourishing vitamins. Smoothies…
8 Best Post-Work Yoga Poses to Release Stress
Read more: 8 Best Post-Work Yoga Poses to Release StressFind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.
#Selfies for Self-Compassion. Image, Identity + Instagram
Read more: #Selfies for Self-Compassion. Image, Identity + InstagramClose to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies. There are many who are quick to claim that selfies are self-indulgent, destructive or fake. With filters, highlighting and best angles its…
How to choose the best Mediation and Mindfulness Retreat for you
Read more: How to choose the best Mediation and Mindfulness Retreat for youMediation and mindfulness are singular activities. They strive for oneness through self-reflection, in order to navigate our outer (and inner) wider world with awareness and clarity. While you may be with other people, meditation is a form of solo travel.So…
