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Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your body and realize it is your best friend, the one who is literally with you…
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Mid – Year Resolution Reboot
Read more: Mid – Year Resolution RebootWhether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them out in length, and some of us just tick them off in the back of…
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2016 Surf Report – Celebrating 20 years of Women Learning to Surf in Bali
Read more: 2016 Surf Report – Celebrating 20 years of Women Learning to Surf in BaliBali’s Original & Best Women’s Surf, Spa & Yoga Retreat. We’ve had fantastic conditions this year as we celebrate 20 years of women learning to surf in Bali! It’s been our favourite place to teach women to surf because of…
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6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a glance back and other times that fat and carb-laden food is calling to you all…
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Start Believing in Yourself and Start Living Your Dreams
Read more: Start Believing in Yourself and Start Living Your DreamsThere are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often, we think and talk ourselves into failing without even trying. This is another common form…
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Self-Love 101 – Put Yourself First & The Rest will Follow
Read more: Self-Love 101 – Put Yourself First & The Rest will FollowToday be gentler with yourself because you above all else deserve your love and respect
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AWAKEN EVERY MORNING WITH GREEN JUICE!
Read more: AWAKEN EVERY MORNING WITH GREEN JUICE!Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants, and rush out the door. You start your day with energy and excitement! If that…
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5 EASY WAYS TO ‘DETOX’ DAILY
Read more: 5 EASY WAYS TO ‘DETOX’ DAILYMost people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
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Nature’s Muse: Regulating Your Body and Soul Through Artistic Creation
Read more: Nature’s Muse: Regulating Your Body and Soul Through Artistic CreationThrough activities like Silver Jewelry Making and Creative Batik Painting Classes, we invite you to explore this connection…
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Bloating: What Every Woman Needs to Know
Read more: Bloating: What Every Woman Needs to KnowBloating is a common discomfort many women experience, characterized by a feeling of fullness, swelling in the abdomen, and sometimes pain…
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MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIME
Read more: MAKE THIS A POSITIVELY BRILLIANT YEAR … ONE DAY AT A TIMEBad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration and despair. By the end of the day, all we…
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YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLY
Read more: YOUR TIME TO SHINE – HOW TO GET INSPIRED EFFORTLESSLYAnd what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A chunk of time, of life…those few first notes like an orchestra tuning up before the…