Best Retreat Books: “Whatever Arises… Love That” by Matt Kahn
Read more: Best Retreat Books: “Whatever Arises… Love That” by Matt KahnExplore our review of Matt Kahn’s “Whatever Arises… Love That.” Learn how choosing love in every moment transforms relationships, heals past wounds, and builds inner peace.
Superfood Dessert Bowl
Read more: Superfood Dessert BowlAre you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite comfort food ‘dessert’ that satisfies my sweet tooth, plus is wonderfully filling which stops the…
The Healing Benefits of Bone Broth: Liquid Gold for Your Gut
Read more: The Healing Benefits of Bone Broth: Liquid Gold for Your GutDiscover the amazing health benefits of bone broth. Learn how this daily “liquid gold” can naturally heal leaky gut, reduce joint inflammation, and boost your immunity.
How to Do Pigeon Pose Correctly: Release Stored Emotions and Hip Tension
Read more: How to Do Pigeon Pose Correctly: Release Stored Emotions and Hip TensionDiscover how to do Pigeon Pose safely and effectively. Learn alignment tips, variations, and how stretching your hips releases stored emotional tension.
4 Ways to Roll Away Pain with Myofascial Release
Read more: 4 Ways to Roll Away Pain with Myofascial ReleaseDiscover 4 simple foam rolling techniques to melt daily stress, release tight muscles, and roll away physical pain using myofascial release.
“Light is the New Black” — Recommended Retreat Reads
Read more: “Light is the New Black” — Recommended Retreat ReadsDiscover our review of Rebecca Campbell’s “Light is the New Black.” Learn how this uplifting book helps women reconnect with their intuition, purpose, and inner wisdom.
Reorient Yourself for Happiness – Living from the Inside Out
Read more: Reorient Yourself for Happiness – Living from the Inside OutWe have been told from the earliest moments of our lives we are taught to search outside ourselves for happiness. We are told success is achieved when you are able to ‘get the most out of life’. We are taught…
The Best Vegan Cupcakes
Read more: The Best Vegan CupcakesI have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To clarify this is just my immediately family too. My mother started early on getting us…
The Secret to Creating a Peaceful Life
Read more: The Secret to Creating a Peaceful LifeWhen we think about living in peace we often think of all the things on the outside that need to change for this to happen, but Mother Teresa knew the secret when she said “Be the change you wish to…
Yoga for Inner Peace at Home: A Simple 30-Minute Yin Practice
Read more: Yoga for Inner Peace at Home: A Simple 30-Minute Yin PracticeDiscover a restorative 30-minute Yin Yoga practice designed to cultivate inner peace at home. Learn 6 simple poses to release tension, soothe stress, and balance Yang energy.
Practicing Extreme Self-Acceptance – Meditation Moments for Life’s Journey
Read more: Practicing Extreme Self-Acceptance – Meditation Moments for Life’s JourneyBefore you head out today on your path, whether its leads you to work, to the ocean, to your yoga mat or far off places across the globe…. Invite your ‘self’ to practice a moment of ‘Extreme Self-Acceptance’. Self-Acceptance shouldn’t…
Reclaiming Her Confidence: Colleen’s Solo Travel Story
Read more: Reclaiming Her Confidence: Colleen’s Solo Travel StoryRead how 50-year-old Colleen conquered self-doubt, traveled to Bali alone, and reclaimed her confidence on the waves during a solo surf retreat.
