The Surf and Yoga Connection
Read more: The Surf and Yoga ConnectionBreath. Flow. Uninterrupted concentration. Mindfulness, and a little bit of magic. All these elements combine to create the blissful experience found in both surfing and yoga, two practices which not only serve as a form of physical exercise but as…
10 Essential Tips and Reasons to Stay Hydrated and Healthy
Read more: 10 Essential Tips and Reasons to Stay Hydrated and HealthyLearn 10 easy tips and reasons to stay hydrated and healthy. Discover how proper hydration supports digestion, boosts mental focus, and prevents fatigue during daily activities.
Blissful Bircher Muesli – Goddess Retreat’s Healthy Recipes
Read more: Blissful Bircher Muesli – Goddess Retreat’s Healthy RecipesWe love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a full day at Goddess Retreats! Bircher muesli became popular around the 1900s. Maximilian Bircher-Benner, a…
Choosing the Best Surf Board for You
Read more: Choosing the Best Surf Board for YouThe board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you have a great ride or a frustrating time in the surf. There is a different…
Self-Love = Healthy Choices made Easy
Read more: Self-Love = Healthy Choices made EasyThe more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your body and realize it is your best friend, the one who is literally with you…
Mid – Year Resolution Reboot
Read more: Mid – Year Resolution RebootWhether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them out in length, and some of us just tick them off in the back of…
2016 Surf Report – Celebrating 20 years of Women Learning to Surf in Bali
Read more: 2016 Surf Report – Celebrating 20 years of Women Learning to Surf in BaliBali’s Original & Best Women’s Surf, Spa & Yoga Retreat. We’ve had fantastic conditions this year as we celebrate 20 years of women learning to surf in Bali! It’s been our favourite place to teach women to surf because of…
6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a glance back and other times that fat and carb-laden food is calling to you all…
Start Believing in Yourself and Start Living Your Dreams
Read more: Start Believing in Yourself and Start Living Your DreamsThere are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often, we think and talk ourselves into failing without even trying. This is another common form…
Self-Love 101: Why Putting Yourself First Helps Everyone Around You
Read more: Self-Love 101: Why Putting Yourself First Helps Everyone Around YouToday be gentler with yourself because you above all else deserve your love and respect
Your Morning Goddess Goodness: Energizing Green Juice Recipe
Read more: Your Morning Goddess Goodness: Energizing Green Juice RecipeBoost your morning energy naturally with our Green Goddess Juice recipe. Packed with kale, ginger, lemon, and cucumber, this fresh blend nourishes your body and spirit.
5 EASY WAYS TO ‘DETOX’ DAILY
Read more: 5 EASY WAYS TO ‘DETOX’ DAILYMost people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
