
We love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a full day at Goddess Retreats! Bircher muesli became popular around the 1900s. Maximilian Bircher-Benner, a…

The board you ride makes all the difference to your surfing. Choosing the right board for the waves and your experience can affect whether you have a great ride or a frustrating time in the surf. There is a different…

The more you can truly love yourself on a deep authentic level, the easier it becomes to make healthy choices. When you stop fighting your body and realize it is your best friend, the one who is literally with you…

Whether we like to admit it or not, most of our years start with some form of New Year’s resolutions. Some of us write them out in length, and some of us just tick them off in the back of…

Bali’s Original & Best Women’s Surf, Spa & Yoga Retreat. We’ve had fantastic conditions this year as we celebrate 20 years of women learning to surf in Bali! It’s been our favourite place to teach women to surf because of…

Why is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a glance back and other times that fat and carb-laden food is calling to you all…

There are so many things we do, say, and think that stop us from being powerful beings and being all that we can be. Often, we think and talk ourselves into failing without even trying. This is another common form…
Today be gentler with yourself because you above all else deserve your love and respect
Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants, and rush out the door. You start your day with energy and excitement! If that…

Most people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.

Through activities like Silver Jewelry Making and Creative Batik Painting Classes, we invite you to explore this connection…
Bloating is a common discomfort many women experience, characterized by a feeling of fullness, swelling in the abdomen, and sometimes pain…