Nutrition + Recipes
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Alkaline Lifestyle Plan for Self-Care
Read more: Alkaline Lifestyle Plan for Self-CareA wonderful way of practicing self-love is to look after your body temple by helping it achieve or stay in a healthy alkaline state which will have you feeling great and greatly lower your chances of suffering from chronic diseases…
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Superfood Dessert Bowl
Read more: Superfood Dessert BowlAre you like me and have a habit of looking for something sweet to eat after dinner? I’d like to share with you my favrouite comfort food ‘dessert’ that satisfies my sweet tooth, plus is wonderfully filling which stops the…
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The Benefits of Bone Broth
Read more: The Benefits of Bone BrothSonia, our Goddess Retreats Manager and Certified Nutritionist, shares on one of her absolutle go-to’s for supporting over all health and especially if you are suffering from immunity or any digestive tract issues. Sonia has studied Nutritional Medicine and so…
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The Best Vegan Cupcakes
Read more: The Best Vegan CupcakesI have a large family. This year there are 18 of us getting together for the holidays. -and that’s not even all of us. To clarify this is just my immediately family too. My mother started early on getting us…
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Vegan Cacao Smoothie – A Goddess Retreats Favourite
Read more: Vegan Cacao Smoothie – A Goddess Retreats FavouriteThis creamy vegan cacao smoothie is a guest favourite at Goddess Retreats Bali. Packed with plant-based goodness, it fuels the body after yoga or a morning swim, offering a smooth blend of energy, nutrients, and chocolatey bliss. It is more…
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10 tips and reasons for getting and staying hydrated and healthy
Read more: 10 tips and reasons for getting and staying hydrated and healthySome people are afraid of surfing because they feel it’s a risky business, but actually it’s the mundane little things that can pose the most problems in the surf. A common one we see here in the tropics is sun…
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Blissful Bircher Muesli – Goddess Retreat’s Healthy Recipes
Read more: Blissful Bircher Muesli – Goddess Retreat’s Healthy RecipesWe love this Bircher muesli recipe because it provides a tasty and healthy alternative to breakfast cereals while also providing long-lasting sustainable energy for a full day at Goddess Retreats! Bircher muesli became popular around the 1900s. Maximilian Bircher-Benner, a…
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6 Tips to Make Eating Well Effortless
Read more: 6 Tips to Make Eating Well EffortlessWhy is it that eating well can sometimes feel like a struggle? Some days it’s easy to walk past the junk food vendors without a glance back and other times that fat and carb-laden food is calling to you all…
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AWAKEN EVERY MORNING WITH GREEN JUICE!
Read more: AWAKEN EVERY MORNING WITH GREEN JUICE!Your Morning Goddess Goodness Picture this: Your alarm clock goes off, you jump out of bed with vim and vigor, put on your yoga pants, and rush out the door. You start your day with energy and excitement! If that…
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5 EASY WAYS TO ‘DETOX’ DAILY
Read more: 5 EASY WAYS TO ‘DETOX’ DAILYMost people internally cringe when they hear the word detox! Find out how detoxing doesn’t have to be hard.
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Bloating: What Every Woman Needs to Know
Read more: Bloating: What Every Woman Needs to KnowBloating is a common discomfort many women experience, characterized by a feeling of fullness, swelling in the abdomen, and sometimes pain…